subject: Eating Healthy & Cheap is possible [print this page] Eating Healthy & Cheap is possible Eating Healthy & Cheap is possible
One of the biggest myths when it comes to a healthy diet is that people usually think it's expensive. In reality, that statement is not true; you only have to follow this piece of advices that will help you eat in a very healthy way without spending too much:
low-priced These food are part of the basic group of the food pyramid. By eating these food we make sure we get a great nutritional value needed for our everyday life and they are easy to use with any recipe.
It's so recommended to buy seasonal fruit and vegetables because they are available in large amount and they are typically affordable for the public.
Ready-cooked products or precooked meals save time but not money: if you cook your own dishes with natural ingredients you will save over the long term, you [only
Cook large amounts food and freeze: this is a good solution to save time! you can save a lot of time by cooking abundant food over the weekend and then freezing several rations to eat the following days.
Usually, proteins can be found not only in meat, but in soy, pulse and cereal, this is something really important to take into account because they are actually cheaper than buying meat.
Vegetable soups are really cheap and they contribute with great vitamins.
It's also recommended to buy large amounts of food since it can be even cheaper than buying small rations: a bread based breakfast will cost you the same as a big pack of cereals, and they are even healthier.
