subject: Workout Routines For Flabby Arms [print this page] Workout Routines For Flabby Arms Workout Routines For Flabby Arms
If you are short in cash and wish to termintate your gym subscription, or maybe you don't have time to go to the gym, you will need to invest in adjustable dumbbells. Here are a few exercises that for flabby arms.
Primary one will be the Dumbbell Hammer curl. Hold the dumbbells up and down. Breathe in and out gently and repeat this 15-20 times. Next exercise is for your triceps kick backs. Place your left leg back and your right hand in your right knee. Move your elbow up and bring the hand weights forward and backward. Transfer to the other side and do exactly the same. Make sure that your back is flat and look straight ahead. Bring the dumbbell all the way up and hold it for a few seconds. Move it down slowly and make sure that it doesn't swing. This can be a good set so that you can work on your biceps and triceps.
Here is an additional routine that you can try. You have to work with 5 lbs dumbbells. In this set of workouts, you will need to do a bicep curl, a shoulder press, rotate your palms to perform a tricep extension after that, take down the dumbbells to do a lateral raise. Finish each set with a dozen repetitions.
When your done with a few sets, add weight of the dumbbells to increase your degree of effeciency. Progression as well as consistency is essential to improving your fitness level. The body will adjust to the new needs whenever you improve the amount of repetitions or perhaps the complexity of the routine.
As a beginner you will probably find these types of routines challenging so that you can begin from 8 repetitions and gradually improve it to twelve. Do not push yourself too much quickly because it may cause some serious injuries or you get yourself burned up. Consitency is essential. Take into consideration that doing light workout often is better than doing heavy workout every once in a while.
Both sets will provide you with the same great results. With no membership required, these exercises will help you get the sexy and slim arms that you always wanted.
