subject: Exercises to Prolong Ejaculation During Sex - Do These Today For Phenomenal Endurance in Bed! [print this page] Exercises to Prolong Ejaculation During Sex - Do These Today For Phenomenal Endurance in Bed!
It can be downright embarrassing, and even awfully shameful. If having sex for even 2 minutes sounds like an eternity to you, then premature ejaculation is probably something that you constantly have to deal with. Honestly, ejaculating early during sex can be so depressing that many men avoid having sex altogether. But the simple truth is, while PE could hurt your ego badly, you need not suffer silently. There are specific exercises you can do to reverse this problem and give you the confidence to enjoy longer lasting sex. Keep reading and discover 3 great exercises you can perform today to curb premature ejaculation and start giving your partner unforgettable experiences in bed.
FREE REPORT: How to end the embarrassment
of premature ejaculation AND last longer in bed...
#1 - Reliable Kegel: This simple exercise helps to strengthen the pelvic or PC muscles by performing repeated clenches. If you do not already know, the PC muscle is the one that you feel "pushing" out from your anus as you try to stop urine from flowing midway. The key in this exercise key lies in relaxing these muscles. You see, tightening your pc muscles actually stimulate your prostrate and help to speed up ejaculation. By relaxing these muscles you can hold off or delay your orgasm.
#2 - Perineum Press: There is an area on your perineum (the spot between your anus and testicles) that when pressed, will stem the flow of semen. What happens is that the semen will flow back towards the bladder when you apply pressure to this spot. Although some men lose their erection momentarily after this, many guys find this simple routine useful in stopping ejaculation and prolonging sex. Try it. If it works for you, great. If not, you can always move on to something else.
#3 - Positioning Practice: Different sex positions provide varying levels of stimulation to your penis. Thus finding and practicing those positions that give you less stimulation is a great way to last longer. Many men find that the missionary position - which causes your arms and legs to become tense in order to support your body weight - is among the worse positions for delaying ejaculation.
So try practicing positions where your female partner has control over the thrusting movements, such as the woman-on-top or cowgirl. This position allows you to lie back and keep your body and legs relaxed. This makes it easier to manage your levels of arousal. There are different strokes for different guys, so the best way is to get out and practice and find something that works for you and your girl.
If you seriously want to banish your premature ejaculation woes permanently, this is a proven step-by-step system that helped me last 27 minutes longer in bed:
