subject: 3 Easy steps to treat Ovarian Cysts - Naturally [print this page] Acute pain may be caused by cysts twisting, this cuts of their blood supply. Another cause of pain & tenderness is a cyst could burst (rupture) this then releases blood & fluid. There are many women fed up with trying different medications or having painful surgery. It may appear that surgery is a convenient option but it can't prevent cysts developing in the future. There are lots of women suffering discomfort, they are so disillusioned it is not surprising that many are turning to the natural remedies available to reduce & in some cases eliminate pain altogether & get back control of their bodies. There are many things that a woman can do to get rid of cysts here are 3 popular treatments you can start today: Heat Therapy: Try putting a heating pad over the pelvic area this will provide some immediate comfort as well as promoting healing. Fibre and Water: By increasing the fibre in your diet & drinking more water, this will reduce pressure on the lower abdomen & in turn reduce pressure on the ovaries making it easier for healing to take place. The water will also help to filter out toxins and keep the body strong. Try to ensure that you include the recommended 5 a day fruit & vegetables in your meals. Fibre rich foods include: Jacket potatoes Wholemeal & granary breads & cereals Seeds Nuts Pulses such as beans & lentils Wholemeal pasta & brown rice Relieve stress levels: One of the biggest factors for so many diseases is stress, ovarian cysts are no exception. By doing as much as possible to reduce your stress levels on a daily basis you can make a vast difference. Just by relaxing for short breaks with a cup of herbal tea could make a world of difference. Now that you have read this article find more easy step by step actions to treat ovarian cysts at home naturally & say goodbye to painful ovarian cysts forever. http://femdata.info
