subject: 7 Explosive Exercises to Show You How to Get Massive Strength in Your Biceps [print this page] Hi everyone! Hi everyone!
So you want to know how to get massive strength in your biceps? The trick is to get creative. The following 7 exercises are unique explosive bicep exercises that you probably typically don't do or haven't heard of before.
Exercise 1: Double Handed Hammer Grip Single Dumbbell Preacher Curl
3 Sets & 8 to 12 Reps per Set
Exercise 2: Isometric Chest & Two Handed Single Dumbbell Preacher Curl
3 Sets & 8 to 12 Reps per Set
Exercise 3: Single Arm Towel Cable Twist Curl
3 Sets & 8 to 12 Reps per Set
Exercise 4: Towel Chin Ups
3 Sets to Failure
Exercise 5: Towel Barbbell Curls
3 Sets & 8 to 10 Reps
Exercise 6: Reverse Barbbell Curls
3 Sets & 8 to 12 Reps per Set
Exercise 7: Free Weight Pinch Curls
3 Sets & 8 to 12 Reps per Set
These exercises obviously put almost all the focus on biceps but throwing in the towel into these exercises enables you to work on your grip strength. Improving your grip strength is key if you want to lift heavier weights in the future and is fundamental on how to get additional strength in your biceps. Equally important is building additional strength in your forearms. Reverse barbbell curls get those forearms burning and again are another fundamental on how to get more strength in your biceps.
Do this workout twice a week. Make your first bicep workout a power workout and take 60 to 90 second break between sets. Make your second bicep workout of the week a muscular endurance and conditioning workout. Do the 7 exercises as a circuit and try and take as few breaks as possible between sets. The goal is to be able to complete a circuit with no breaks. Once you have completed the circuit, take a 2 to 3 minute break and repeat. Do 3 circuits to complete the workout.
As you can see, we are really mixing it up and using unconventional explosive exercises that are not typically used. This method of keeping things fresh and new is what keeps your muscles guessing and this s the most important aspect towards further muscle development and is the way on how to get massive strength in your biceps.
7 Explosive Exercises to Show You How to Get Massive Strength in Your Biceps
