subject: 7 Explosive Exercises to Show You How to Get Massive Strength in Your Shoulders [print this page] Hi everyone! Hi everyone!
How to get massive strength in your shoulders? Use a variety of slow and explosive exercises and move between single set and super sets in order to build bigger, stronger, more defined shoulders with significantly higher muscular endurance.
Incorporate this shoulder workout into your routine over the next 3 to 4 weeks for maximum results.
Exercise 1: Rear Delt Bent Over Cable Raises
2 Sets of Low Weight to Failure for Warm Up. Try and get 20 to 30 reps per set.
Exercise 2: Standing Side Lateral Cable Raises
3 Sets - 8 to 15 Reps
Exercise 3: Slow Front Delt Dumbbell Press
3 Sets - 8 to 12 Reps with a tempo of 2 seconds up and 2 seconds down
Exercise 4: Explosive Rear Delt Bent Over Dumbbell Fly's
3 Sets - 6 to 12 Reps
Exercise 5: Explosive Dumbbell Super Set in Sitting Position - Front Raises, Side Laterals & Bent Over Raises
3 Sets - 6 to 12 Reps per Exercise
Exercise 6: Explosive Barbbell Super Set in Standing Position - Presses & Front Raises
3 Sets - 6 to 12 Reps per Exercise
Exercise 7: Cable Bar Raises
3 Sets - 8 to 10 Reps
As you can see we are moving between non explosive and explosive exercises and moving between single sets and super sets. This is a technique in order to stimulate both the slow twitch and fast twitch muscle fibers and is the best way how to get massive strength in your shoulders.
Implement this shoulder workout into your routine once or twice a week for maximum results.
7 Explosive Exercises to Show You How to Get Massive Strength in Your Shoulders
