subject: Explosive 10 Exercise Super Set Shows How to Get Massive Strength & Definition in Your Chest! [print this page] Hi everyone! Hi everyone!
So a lot of people lately have been asking me how to get massive strength and definition in their chest. The key is to do giant sets or marathon sets. This is going to take everything you've got. Its 10 sets of 10 and the goal is to take no breaks at all.
When doing this workout, I would suggest doing it with a training partner. It will not only be more fun but because you are moving from exercise to exercise and there are so many sets and reps, its helpful to have someone to do a count off for you and provide encourage through the grueling workout.
This is an advanced workout, however you can modify it to your ability by either using very low weight or dropping a few exercises off the list. The key is constant improvement so don't worry if you can't complete this workout without taking a break the first time you try it. That will be your bench mark and what you strive to improve on the next time you try it. That is the best way how to get massive strength in your chest is to always focus on improvement and focus on the positive rather than what you can't or did not do.
Exercise 1: Cable Cross Overs
10 Reps
Exercise 2: Dips
10 Reps
Exercise 3: Incline Bench Dumbbell Fly's
10 Reps
Exercise 4: Flat Bench Barbbell Press
10 Reps
Exercise 5: Incline Bench Barbbell Press
10 Reps
Exercise 6: Decline Bench Barbbell Press
10 Reps
Exercise 7: Flat Bench Dumbbell Fly's
10 Reps
Exercise 8: Incline Machine Fly's
10 Reps
Exercise 9: Low Incline Smith Machine Press
10 Reps
Exercise 10: Incline Bench Partial Press
10 Reps
This chest workout hits all the angles of the chest and moves between cable exercises, body weight exercises, barbbell exercises, dumbbell exercises and machine exercises. This variety enables you to not only work the chest but also works the stabilizer and secondary muscles as well. Using variety like this and continually switching it up so your muscles are always guessing is the best way how to get strength and build up insane amounts of muscular endurance in your chest!
Explosive 10 Exercise Super Set Shows How to Get Massive Strength & Definition in Your Chest!
