If you are trying to figure out the best women's fitness competition diet, then you've come to the right place. You'll find here tips and must-knows about how to diet correctly for a fitness or figure competition for women.
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First, you should remember to eat every three to four hours, which translates to roughly four or five meals per day. This means that you should consume a good breakfast, lunch, and dinner, plus one to two snacks. Eating every three to four hours will increase your metabolic rate, and will trick your body into thinking that you are not dieting so that it does not store fat.
Also remember that the food you eat can make all the difference between a figure physique and a fit body. Eliminate fat from your diet and cut down on carbohydrates, without cutting down on calories at the same time. This means that you should avoid foods that are too rich in sugar (bread, sugar, and pasta) or foods that are high in fat (bacon, cakes, butters, dairy products, and fatty meats). Instead, consume more high-fiber foods such as vegetables, whole wheat, and fruits; and high-protein foods such as egg whites, fish, lean chicken, and lobster. In fact, you should consume one gram of protein for every pound you want to weight or more.
One way to find out the amount of calories, protein, fats, and carbohydrates you should consume, you should first find out how much you weigh and also calculate your basal metabolic rate (BMR). For example, you need to eat .8-1 gram of protein for every pound on the scale that you weigh so that you can maintain lean muscle mass. This means that if you weigh 130 pounds, you should consume roughly 100-130 grams of protein each day.
You see, having the best women's fitness competition diet is not about starving yourself. You have to be able to get the right portions of nutrients in your body, and engage yourself in months and months of devoted eating and training.
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