subject: Body Building Workouts For Women - Figure Competition Secrets [print this page] Body Building Workouts For Women - Figure Competition Secrets
Women who engage in fitness or figure competition know the importance of a figure competition workout. But what are examples of body building workouts for women?
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Well, women should include lower body build and toning by incorporating plyometry in their training program. Squat leaps, box jumps, tuck leaps, and bounding are just a few examples of such exercises. These exercises can harden your butt and thin your thighs of fat while building lean, tight, and shaped muscle gains. Try using a weight with lower reps, and spare less attention to speed when working to muscle up.
To add to your plyometrics are stretching exercises, which should, in fact, be a part of any type of training. Make sure that you stretch your muscles enough at the end of your session, most especially the muscles that you worked out during your training. Doing so will help you build muscle and lose fat by allowing oxygen-rich blood to flow freely to the areas which may otherwise be restricted due to lactic acid and pump. Stretching is also a good way to prevent any injury from workouts.
As for workout plans, you could try following these examples: For Monday, do 3-4 sets of 12 assisted pull-ups, 3-4 sets of 12 seated rows, 3-4 sets of 15 preacher curls, 3-4 sets of 15 hammer curls, 3-4 sets of 12 incline curls, and cardio. For Tuesday, perform 3 sets of 12 of stiff-leg dead lifts, lying leg curls, and back extensions. For Wednesday, engage in 30-60 minutes of cardio. For Thursday, run a distance of six miles. For Friday, perform 3 sets of 12 overhead extensions, 3 sets of 12 kickbacks, 3 sets of 12 cable pushdowns, 3 sets of 12 skull crushers, 3 sets of 12 assisted bench dips, and 30 minutes of cardio.
These body building workouts for women will develop the kind of figure you need in order for you to compete to the next level.
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