subject: How A Woman Can Make For A Healthy Vagina [print this page] PMS or premenstrual syndrome is a combination of psychological, physical and emotional symptoms that occasionally plagued 80% of women. At 5% s women is so strong that it disrupts the normal course of life.
Symptoms of PMS as many as 150
There are just a few: sensitive and / or swollen breasts, dizziness, headache, cramps, nausea, vomiting, weight gain, upset stomach, swelling of face, feet, hands, irritability, anxiousness; depression; variability mood changed appetite, fatigue, inability to concentrate, sweating, palpitations ....
What causes it?
For PMS are found guilty of hormonal changes: too much estrogen and variable levels of progesterone.
It is possible that PMS only the result of sensitivity to normal hormonal fluctuations in enksem cycle. Another possible explanation is that hormonal changes lead to changes in diet, such as the lack of nutrients.
Giving up smoking!
Women who smoke, twice as likely to suffer from bacterial vaginosis. Smoking destroys the natural protection of the vagina, allowing bacteria that are present there, uncontrolled reproduction. Bacterial vaginosis, if not properly treated, may also cause infertility. Even alcohol is more harmful to sexuality as well as positive effects. Vagina is dry out, making sex uncomfortable or even painful. Friction in dry vagina may cause a very small natrganine for which the vagina is much less resistant to various infections.
Take care of hygiene, but definitely not over!
Concern for hygiene is of course essential, a growing number of experts advise that it is wise to wash your vagina with water just as aggressive soaps destroy natural vaginal pH. You doing a disservice if washed before and after sexual intercourse or even three times a day. This is a natural vaginal wash down protection. It is worth noting also the fact that the vagina after washing or after the male needs always wipe from the vagina to the buttocks and in no way in the opposite direction, since this would have transferred harmful bacteria
Diet and Exercise
--Oscillations that are alleviated by regular preventive drafted, primarily aerobic.
-Useful plant hormone is produced by soybeans and soy products, especially germ. Izbirajmo food rich in fiber, meals should be small and frequent.
-The net is a food rich in potassium: broccoli, fish and legumes are good sources of it.
-Avoid caffeine, sugar, sodium, salt, and processed or manufactured food. Also avoid red meat and fatty foods, since increased estrogen levels, thereby worsening PMS.
Accessories
-Suitable additives are calcium, magnesium, vitamin B6, in the case of water retention, vitamin E in the case of breast tenderness.
-Recommended the dandelion root tea and evening primrose oil.
-Some recommend red wine and peppermint or chamomile tea. Careful with the wine, because lagoon cause headaches and dehydration, which I really do not need.
