subject: Fitness Exercise Program Helps To Shed Pounds [print this page] Every day a person comes across with the various fitness exercise programs featured in television commercials, newspapers, radio ads, car top signs, and so on. All the programs claim to reduce 5 to 10 pounds in just seven days. However, the bitter truth is- these are nothing but hoaxes. Falling for these will result in sheer wastage of money. A proper fitness exercise program aims in reducing not more than one to two pounds in a week or even two weeks.
The main objective of a proper fitness program is to slowly reduce the body weight and maintaining it for a longer period. Along with the exercise regime, one needs to stick to a healthy balanced diet. Most of the time, a person wants to go for miraculous weight loss, without undergoing the trouble of exercising. However, attempting to lose body weight without exercising is more or less like wanting to gain weight without eating! Along with a proper balanced diet, the only way a person will be able to lose all those extra layers is religiously following a fitness exercise program. Many people think that only sticking to a diet will reduce those extra pounds. But, dieting without exercising will not aim in weight loss for a longer time. Only dieting will also result in various diseases and make the person weaker.
The first thing an individual should do is get in touch with a professional. Only a professional weight management guide can chalk out a fitness exercise program for an individual. For preparing the program, the expert takes into account some basic factors like age, sex, level of daily activities, health history, and so on. After that one needs to stick to that plan by building attainable short term objectives. As for instance, if one attains to shed 5 pounds in seven days, the goal will be impractical. Disappointment will give rise to lethargy and ultimately leaving to the program. However, if one aims to shed 2 pounds within two weeks, the goal can be easily achieved. Once a goal is reached, one can reward himself or herself with small gifts like buying new attire or going to a movie. Following the process will gradually help an individual lose a considerable amount of extra weight.
