subject: Exercise Machine [print this page] Resistance machines Resistance machines
Weight machines
Main article: Weight machine
Weight machines use gravity as the primary source of resistance, and a combination of simple machines to convey that resistance, to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.
Other kinds of resistance machines
Friction machines
Spring-loaded machines (including Bowflex)
Fan-loaded machines
Fluid-loaded machines
Bullworker
Hydraulic Equipment
Whole body vibration
Outdoor gym
Soloflex
Endless-path machines
The Gymnasticon, an early exercise machine resembling a stationary bicycle
Stationary bicycles
Exercise bicycle
Running/Walking machines
Treadmill
Elliptical trainer
Elliptical machines
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands; when he or she moves his or her legs, they describe an elliptical motion (hence the machine name). Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Glider machines
This machine allows the user to stand on two separate foot pedals and use their own muscles to create the movement. The stabilized movement can be likened to that of a "swing set" for each leg.
Climbing machines
Also named stair-climbing machines, they work the user's legs as he/she pumps pedals up and down, much like climbing stairs. Some climbing machines have handles to push and pull to exercise the whole body.
Rowing machines
Rowing machines, also named rowers, simulate the body movements of using a rowing boat.
Spine Exercisers
Spine exercisers are a range of fitness machines which comprise two foot striding units and two hand striding units. Spine exercisers concentrate on exercising and strengthening the muscles of the spinal column and the vertebral joints, with the spine in a free horizontal position.
See also
Exercise equipment
Sports Medicine
Rehabilitation
Statics
Categories: Exercise equipment | Resistance trainingHidden categories: Articles lacking sources from December 2009 | All articles lacking sources
