subject: Insanity Workouts and Your Body [print this page] Insanity Workouts and Your Body Insanity Workouts and Your Body
If you've been hesitating about trying the Insanity DVD workouts, you've arrived at the right site. We're going to talk about the good and bad of this 60 day program.
Shaun T is your motivator for these workouts , and he's going to get you going . Its grueling, no way around it. Shaun T makes you work. The workouts take under 60 minutes, oftentimes around 40 minutes. Shaun T shows the movements to you, but they're still difficult. Pay attention and keep good form!
If you haven't been extremely active lately, you may struggle at first. Don't forget that in the end, it will be worth it.
Even though I began the workouts in okay shape, my legs were burning almost immediately on the first day. They were sore the next day and, well, stayed sore throughout. There's a lot of lower body work in the Insanity Workouts. All of the plyometric work will have your quads and calves on fire. But you'll find that you're not only slimming down, but that you are also more athletic.
Unlike conventional workouts, the Insanity workouts translate to sports outside of your workout. You're going to be faster, and feel more powerful.
I had wanted a lot of ab development, and it happened. I can't say for sure that it was the Insanity DVD workout ab work, but I dropped over 20 pounds so I was bound to show more separation too. My core wasn't sore like my legs, but the increased muscularity was there.
The torso part of the Insanity workout was lacking. It may have been my fault, because sometimes the upper body work comes at the conclusion and I'm so exhausted from the other stuff that I could barely hang on!
You are going to lose weight with this Insanity workout, its doubtful not to. If you are determined to making a change in your body, and a change in your life, this is the way to do it.
One of the most valuable parts of the workout is Shaun T. He's a great inspiration for you, and on the Insanity Workout DVD he says the best things when you think you can't go on, to get you rolling again.
You could waste a lot of money on gym memberships and trainers and not get any better improvement than you will from pushing through Insanity workouts for 60 days. Go get the Insanity DVD Workouts, and take the 60-day Insanity Challenge. You're going to see a big improvement in yourself, your body, and your life.
