subject: Basketball Workouts to Jump Higher - The Vertical Explosion Training Program [print this page] Basketball Workouts to Jump Higher - The Vertical Explosion Training Program
The vertical explosion training program was created by Kurt Howard. It is a training program which includes basketball workouts to jump higher.
The program claims to add 10 or more inches to a person's vertical leap in just weeks, by improving leg strength and power.
This program is an advanced training program which focuses more on efficiency in your training than training for long periods of time.
The program only needs to be done 3 days per week. It focuses on working smarter, not harder. The program teaches you how to train ALL of the muscles which are involved in jumping as there are some smaller muscles which are missed by other programs. It also focuses on explosion and power with your jumping rather than just endurance.
The program comes with a daily workout sheet and step by step instructions to follow.
And great feature of the vertical explosion training program is the bonuses that are included. There are training videos which show you EXACTLY how to perform every exercise you are assigned properly. The one I really think is the best feature is that you get the same video series which you can download onto your ipod or iphone so you can take your exercises with you wherever you go!
Another great bonus is the sports nutrition guide which explains how to fuel your body for maximum performance.
Another great feature of the system is that it is always being reviewed and added onto and you receive these updates for free if you join the program.
All in all this is a great system for increasing your vertical leap. There is lots of great content and lots of great bonuses. A must for anyone who is serious about jumping higher.
Click here for more information on the Vertical Explosion Training Program
