subject: Four Myths About Muscle Building [print this page] Four Myths About Muscle Building Four Myths About Muscle Building
A myth refers to a story that is unproven or remains to be fictitious, yet still being in use by a few as a reference to specific daily activities. Due to time and to basic technique, several fanatics of muscle building may not know that what they're employing or what they're teaching to many others is a myth after all. From a long list, here are 4 myths about musclebuilding.
Myth 1: Rule of 12...A number of trainers would require those who were going through weight training routines to do 12 reps in every set and some even 8. They believe that this is the most powerful way to building muscle. Yet, modern day trainers say 12 or 8 is not the secret number, but what is more meaningful is a diversified repetition depending on the improvement of weight training. It could be five, ten, or fifteen depending on the weight and the type of workout.
Myth 2: 3 Sets Standard... Just what exactly comes with repetition would be the number of sets. A set consists of the number of times a person does a particular movement which is also known as repetition. As a standard followed by those into muscle building, 3 sets give the most appropariate workout routine to build muscle fast. In reality, almost any person can go past or less than 3 sets, for it depends on the repetition done in any single set. If you're doing an exercise of more than eight repetitions, then you can go below three sets. On the other hand, if you are executing an exercise of less than 8 repetitions, you can even have five sets for it.
Myth 3: The Muscle Group Routine... In order for you to amplify and to fully stretch out the muscle mass in certain classes, for example, back or abdomen, you have to do three or four differing work outs for it. This truly comes with the aforementioned myths in which you have to do three or four varied work outs in a few sets with 8-12 repetitions. That has seemed to be the most effective arrangement, but experts say that instead of focusing on the number of different work outs you should try doing a total of at least 25 to 50 at most.
Myth 4: The Abdominal Movement... This myth claims that you should constantly pull your stomach muscles into your vertebrae every time you lift weights to avoid back injuries and to attain abdominal muscles. However, what health specialists envision to be more efficient and more precise is when you maintain your abdominal muscles tight rather than to pull it back.
With these 4 myths with regard to muscle building busted, you can now start a more satisfying bodybuilding program that can promote better results.
