subject: Some Great Natural Remedies For Eliminating High Blood Pressure [print this page] Some Great Natural Remedies For Eliminating High Blood Pressure
High blood pressure is a lurking health enemy that creeps up on patients silently and is often the prelude to several chronic and acute ailments such as coronary and cardiac conditions, blindness, organ failure etc. Unfortunately, like most other maladies, high blood pressure can also be attributed to an unhealthy lifestyle; to compound the problem, the allopathic medication used to control high blood pressure leads to several detrimental side effects. However, natural and holistic approaches are remarkably effective in eliminating high blood pressure. Here is a look at some great natural remedies to tackle the ailment.
The alarming statistics of high blood pressure
Considering the fact that one third of the population suffers from the dangerous ailment, eliminating high blood pressure is the need of the day. Blood pressure is measured through two figures, the systolic and the diastolic pressure; also known as the upper and lower blood pressure. Normal blood pressure readings should be below 120/80. Anything above these two figures can be classified as stage 1 and stage 2 hypertension; depending on how far away the figures are from the optimal blood pressure range. Sudden spells of dizziness which are often associated with stage 2 hypertension is the only conspicuous symptom of the ailment
Natural Remedies for eliminating high blood pressure
Although, there are several allopathic recourses to control high blood pressure; these drugs do not treat the disorder, they merely help to control the condition and hence have to be taken regularly. Unfortunately, there are several side effects associated with the use of these drugs.
On the other hand, some natural remedies have proved to be very potent in eliminating high blood pressure; these remedies include:
Garlic: This humble, commonly found kitchen ingredient is a very powerful remedy against high blood pressure. The effects of garlic are akin to that of aspirin with the difference that although garlic helps to thin the blood it is not harmful to the renal system like aspirin. Clinical trials have reveled that the administration of garlic supplements do indeed help to lower both systolic as well as diastolic blood pressure but garlic is known to react with certain medications such as Coumadic, Vitamin E, gingko aspirin and others and hence should only be taken under medico supervisions. However, you can include a healthy dose of garlic in your food.
Fish Oil: The Omega 3 fatty acids found in fish oil are known to be effective in controlling high blood pressure.
Coenzyme Q10: This substance not only helps in controlling high blood pressure but studies have also pointed to its possible use in controlling glycemia.
Folic Acid: It is from the vitamin B family and is essential for the production of red blood corpuscles in the body; it helps to lower high blood pressure in some people due to its effect on the level of homocysteine in the body.
Hawthorn: This is a common ingredient in herbal preparations for blood pressure control, it is not only effective in controlling the ailment but also trials with supplements of the herb revealed that it does not react with other drugs making it safer than other herbal alternatives
Diet: Following a diet specifically designed for eliminating high blood pressure such as the DASH diet can also have a bearing on your blood pressure levels. Including food items that are rich in calcium, potassium and magnesium in your diet is known to have a modest impact on systolic blood pressure
Yoga, Tai Chi and other relaxation techniques: Holistic approaches such as yoga, tai chi are known to control stress levels eliminating high blood pressure.
You can control high blood pressure through the use of natural remedies; however, it is important to diagnose it in time which calls for the need to go in for regular health check ups. The sooner you determine that you have a problem with high blood pressure the easier it will be to control it. High blood pressure is certainly not an ailment that can or should be ignored.
