subject: Prolong Ejaculation With Exercise - The Best Times & Places to Practice Kegels For Supreme Stamina! [print this page] Prolong Ejaculation With Exercise - The Best Times & Places to Practice Kegels For Supreme Stamina!
Performing Kegel exercises is one proven method to prolong ejaculation during sex. The best thing about the exercise is that you do not have to invest a lot of time or buy expensive equipment for it. Curious about when and where you should practice these simple workouts so that you can last longer in bed? Keep reading and find out...
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The Best Place And Time To Get Kegels Going
Kegels can be practiced at anytime of the day and practically anywhere. No one will even notice it as this exercise simply involves flexing and relaxing your pelvic muscles. What does that mean? It simply means that you can set up your own personal routine and stick to it as per your convenience. These are some of the best times and places you can practice Kegels:
Scenario #1 - When You Are Traveling
This is the best part of the day to do your routine. Think about it - you travel to work every day. So, it is an established part of your routine. You can practice the workout while going to work or coming back from it. You do not need to worry about not having time for it. Isn't that great?
Scenario #2 - Going To Bed
When you are doing these routines, it is essential that you focus on things that do not distract you from the exercise. So, another great time of the day to perform this is just before going to sleep. You are at your most relaxed state and do not have a dozen things weighing on your mind. Do these exercises about 20 minutes before you normally hit the bed. This is more than enough time to get it going every day.
Scenario #3 - In The Washroom
Once again, this is something that is already built into your day (or should be at any rate). You can practice this routine everyday in the toilet or washroom, even a public one.
Scenario #4 - During Masturbation or Afterwards
This is probably one of the best times for your Kegels. When you do the exercises after an ejaculation, you will make the exercise more effective and strengthen your pelvic muscles even more. Another advantage is that when you are pleasing yourself, you have quite a fair bit of time on hand, so you are usually more relaxed.
These are some of the more convenient times of the day that you can practice doing Kegel exercises. If you wish to permanently cure premature ejaculation, you should set aside dedicated time every day to practice this. No more excuses for not getting stronger pelvic muscles and lasting longer in bed!
Here's a bonus tip: If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed
CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this incredibly powerful technique for a few days..
