subject: New Flat Abs Secrets For Women [print this page] New Flat Abs Secrets For Women New Flat Abs Secrets For Women
Have you been disappointed with your past efforts to get flat abs? What do they consist of? Perhaps you have been buying diet pills, or silly machines off those infomercials. If you're like a lot of women out there you are probably looking for those flat abs that you have either lost or never had in the first place.
Let me share a two key flat abs secrets for women that will help you burn through that stubborn fat and get the flat abs that you have been searching for.
The first of the flat abs secrets for women is to eat supportively. This sounds silly, like it is not a secret at all. Well let me tell you something, most women out there get this wrong from the get go. There is a whole diet world out there preying on women of all ages who are trying to get that model figure.
Is this ringing a bell now? Have you fallen for one of those Hollywood style, low carb or cabbage soup type diets? This is by far the biggest mistake you can make, and I am sorry to say that women make this mistake almost twice as often as men.
While this may provide some sort of temporary weight loss, the results are always short lived. The part that is worse is the fact that you will not only gain the weight back, you will also gain more weight back. This is because you will be changing your metabolism, you will be reducing the amount of lean muscle in your body, and when these diets stop the weight sky rockets. Don't think this won't happen to you, it will I can guarantee it.
You need to eat protein and carbs with every meal. You need to eat 4-6 meals a day all healthy. Please also eat breakfast. I know you are busy, but missing breakfast really throws the towel in before you even start the day. Eating breakfast actually ensures that your metabolism starts off the day working. Remember diets need to be more of a way of life rather than a fad. So eat the food you love, but use moderation. Weight loss is all about choices.
The second of the flat abs secrets for women is resistance training. This is the second thing that women get wrong all the time. They think that getting on a treadmill and doing moderate activity for a half hour is going to make them look like a model. The truth of the matter is, the really hot models all do strength training. When we talk about strength training, we don't mean you will be looking like Arnold Schwarzenegger. It simply means that you have to build muscle to burn calories.
Building muscle instead of wasting your time on the elliptical machine will keep your body burning calories all day long. I hate to break it to you but you cant watch Oprah while walking on an elliptical machine and really burn fat and get flat abs. Check out more at www.internethealthandfitnessdatabase.com
You will need to get strong lean muscles to truly burn fat and get flat abs. Try doing bodyweight exercises at first. You are not going to get big muscles from doing bodyweight exercises, this will at least show you how your body will react to strength training. You wont be sorry, make sure that you add squats and try pushups, if you cant do pushups try on your knees or just holding yourself in plank position is really great.
The lean muscle that you will get from doing simple resistance training will help to raise your metabolism to a new level. This combined with the extra calories you will be burning during workouts and the new level of commitment you have to your diet will surely be the jump start you need to get the new body of your dreams.
There you have it two flat abs secrets for women. Those flat abs will be your before you know it!
