subject: A Better Solution Than Your Normal Boring Cardio Routine That Doesn't Produce Results [print this page] A Better Solution Than Your Normal Boring Cardio Routine That Doesn't Produce Results
If you are anything like be normal cardio is one of the most torturous workouts you can do. This is not because it is too hard, it's because it is boring, lame, doesn't get the results that you want oh and did I mention boring?
There is a better solution out there. A way to burn calories, lose fat gain muscle and not spend the whole day on a treadmill or even worse elliptical machine. The only piece of machinery that you need is a small timer to keep track of when to push your body and when to slow down and recover.
If you haven't guessed it yet Interval fitness training is what we are talking about here. This is by far a much better solution than normal cardio. By doing exercises like bodyweight squats, pushups, pull-ups and a plethora of other activities you can actually turn your body into a fat burning muscle building machine. You will get the lean ripped body that you see your favorite athlete have.
How can interval fitness training be so much better than normal cardio?
Well research doesn't lie in this case. We will get into some details first but before that take a second and think about the person's body that you would like to have. Is it an athlete, a actor or actress, how about a fitness model in one of those magazines, perhaps it's just the guy at the gym next to you. Do you think these people spend countless hours on treadmills doing long distance runs. The answer is no. They do short intervals of cardio training mixed with strength training and recovery.
Let's look at some researchers' numbers for a little more proof. There is a study that has shown that even if you do an hour a day of cardio you may lose as little as six pounds a year. This is not enough to motivate anyone to do this. Even if you were to double these results would you do 300 plus hours of cardio just to lose 12 pounds. That's over 25 hours of cardio just to lose a pound.
Another study that compared interval fitness training to cardio shows that doing only 20 minutes of interval training a day can be more effective than doing 40 whole minutes of boring cardio. That's double the effort for less than half the results.
Interval training can be as complicated or as simple as you would like, you can do bodyweight interval training in the comforts of your own home. You don't even have to go to the gym. If you want to go to the gym though, the possibilities are endless.
It's a simple solution to the question what is a better form of cardio? Interval training is! You will get better results without spending hours wasting your time on silly cardio machines that don't really produce results. Check out more here http://www.internethealthandfitnessdatabase.com.
So simply change your workout routine a little, change up your boring cardio for a more upbeat type of interval training. Start building muscle and losing fat. Start the process of changing your body to the body that you have always dreamed of having. Interval fitness training is the best way to get a lean, cut and ripped body.
