subject: Tuning Up The Body With An Elliptical [print this page] One of the primary reasons why people select exercise equipment to use is because they want to either change some aspect of themselves or they want to preserve some aspect of themselves. In either situation, the image that the person has regarding their body and health is a powerful motivator to get into better shape.
If a person is out of shape then they may not only have a body type that they are unhappy with, but they also may experience very real physical symptoms that reflect the reality of their situation. Depleted energy levels, mental exhaustion, irritability, and lowered self esteem may all result from a lack of physical fitness that may be present in the life of the individual who is using the exercise equipment.
Therefore, the efforts of people to maintain their bodies when they feel that there is a problem is something that can be relegated to the metaphor of tuning up a car, because it is roughly the same idea. Either due to performance issues or dissatisfaction about the way that it looks, tuning up the body is a lot like tuning up a car.
Using an elliptical machine is a good way to achieve these results in a workout setting, because of the inclusive workout that the equipment provides to the user. Along with simultaneously working out the limbs in tandem with each other, the equipment yields a deep aerobic workout as the user exerts themselves and breathes deeply as they work and sweat.
The elliptical machine works several muscle groups in tandem with each other, offering a very thorough workout that will make them sweat, lose weight, and get into better shape. As the person loses weight and begins reconfiguring their body to change to a more efficient metabolic process, they will experience greater feelings of contentment and heightened energy levels as a result of their efforts.
Additionally, the act of the exercise itself will help the person feel like they are in a better mood and that they have more energy. As the body feels pain and strain during the course of a good aerobic workout, it naturally releases a series of neurotransmitters called serotonin, which will make the person feel feelings of lightness and happiness.
This is the body's natural way of compensating for the pain that it is feeling and it masks the feelings of discomfort that the person is feeling and replaces it with something positive. This natural ability has two benefits associated with it, because the person will feel less pain and they will be more inclined to repeat the activity if they are feeling like they are experiencing something positive.
One can condition their mindset to be more accepting of these feelings, and conjure up the motivation necessary to return to the activity and enjoy better health. Essentially, as the participant continues on with their fitness regimen, they will continue to feel enhanced energy levels and have a better self image, which can be played against itself to secure more satisfying return for the individual.
The aerobic workout that is provided by the elliptical machine is one that also improves the endurance and stamina of the user. As the person exercises over a period of time, the aerobic nature of the sessions that they undergo can greatly aid in improving these physical aspects of the person.
Every time that a successful exercise session is had, the boy naturally adapts by adapting and slightly strengthening the lungs and heart, since they are being deeply worked during the course of the session. These incremental increases add up over time, so that while the immediate benefit may not be clear instantly, the long term benefit is undeniable.
Performing these actions will tune up the body. There will be greater feelings of ability and satisfaction as a result of the activity that is undergone by the individual.
Using an elliptical machine is an excellent way to tune up the body, because of the deep aerobic workout that it provides. The users body will fell invigorated and fit after the session is over, leading to greater feelings of contentment within the individual, because the natural high that they will have felt during the course of the workout.
