subject: How to Treat Shin Splints without Stopping Running [print this page] How to Treat Shin Splints without Stopping Running
How to treat shin splints without stopping running
Shin splints or medial tibial stress syndrome are the terms used to describe lower leg pain. Do you feel pain on the front and outside of the shin, especially when your heels touch the ground during running and do this pain become constant and is your shin painful to touch. You can easily get rid of tibialis anterior (shin splint) by doing muscle strengthening exercises.
The other symptoms of shin splints are tibialis posterior and bone shin splints. Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes are possible causes of shin splints.
Taking patient history, physical examination, radiology, measuring the pressure within the compartment, magnetic resonance imaging and high resolution x-ray computed tomography scans are the techniques used in diagnosing this condition.
Correct diagnosis of the cause of the pain is necessary in order to choose the most appropriate treatment. Rest, ice, non-steroidal anti-inflammatory drugs and physiotherapy are used in the beginning. Specially fitted foot wear prevents reoccurrence. Low energy extra corporeal shockwave therapy is useful in chronic condition.
Treat Shin Splints without Stopping Running
For speedy recovery shin splint exercises like toe raises, calf raises and inner and outer thigh raises can be tried. You can treat shin splints without stopping running by decreasing the duration and speed of running and doing professionally designed training programs.
To perform calf raises stand on a stair so that your heels are just hanging off it. Then by contracting your calves, slowly rise up until you are in fully flexed position with the body raised up off the step as possible. Pause, then lower back to the start to complete the rep. Do this 20-30 times without weight and 20-30 times with weight.There several professional exercises which could get rid of shin splints pain in 24 hours.
