subject: An Drinking More Milk Trigger Weight Loss? [print this page] New research by the Ben-Gurion University of the Negev has uncovered that including more milk in your meals can lead to greater body fat losses over the course of the year.
Revealed in the latest issue of the American Journal of Clinical Nutrition; their 2 year study found that drinking 12 ounces (580mg) of milk every day assisted slimmers to lose on average up to 12lbs, whilst those who only drank up to half a glass of milk a day shed only 7lbs on average.
And it would indicate that their diets had little or anything to do with these results
Whether they were leading a low fat, Mediterranean or low carb dietary plan, all figures seem to suggest that increased levels of milk helped them to benefit from bigger fat losses.
In addition, dieticians recored that vitamin D levels also rose amongst dieters who got rid of more body fat.
How can Vitamin D influence dieting?
Over 300 overweight individuals aged 40 to 65 took part in this 2 year study, and all evidence suggest that this vitamin is closely assosicated with weight loss.
For instance, those who lost little or no weight continued to have lower levels of vitamin D in their blood, whilst subjects who continued to shed considerable amounts of weight divulged witnessing higher levels of this essential nutrient in their blood.
Can I lose body weight by drinking milk?
Even though this research is proof that calcium is an essential part of your daily intake, ingesting more milk cannot help you to benefit from lasting fat loss individually.
Only by following a balanced diet of all the key food groups and working out often can you witness the permanent weight loss you crave.
However, if like so many dieters, you are finding to hard to shed those extra lbs there are other healthy solutions available which can assist you to shift weight naturally.
The assistance of a medically tested dietary tablet such as Proactol can help you to manage your weight loss and dietary habits, and benefit from: appetite reduction, improved blood cholesterol and energy levels, and help you to bind up to 28% of your dietary fat content.
Simply incorporate into your diet and Proactol can give you the help you need to keep to a healthier lifestyle.
