subject: Can Pre-made Meal Replacements Trigger Fat Loss? [print this page] Keeping to a calorie controlled weight loss plan can certainly assist you to shift those extra lbs and experience the benefits of extra fat loss yet how do they work?
Studies
There have been little trials to date into commercial weight loss systems that give pre-packaged low calorie meals, yet two recent trials have assisted health officials to gain a better picture.
Trial 1: performed on a group of 130 overweight women for 1 year, each was supplied with 2 calorie controlled pre-packaged meals and fluids every day for the first 12 weeks, before swopping down to 1 meal a day from months 3 to 6. When eaten alongside 1 hours daily exercise they witnessed average weight losses of 10kg in 1 year.
Study 2: conducted on a group of 442 overweight women with Body Mass Indexs of more than 25, during the course of this assessment they were tested to see which offered better results re-packaged meals or advice from a dietician
After 2 years it was discovered that those provided with pre-made meal lost 3 times more weight than those receiving nutritional advice: low calorie meals (average dietary losses 6-7kg), nutritional recommendations (average weight losses of 2kg).
Are these studies reliable?
Whilst both studies clearly demonstrate the benefits of accessing weight loss aid, the 2nd study is the most reliable as researchers were able to assess replacement meals to dietary recommendations.
However even with these figures, these results should be taken with caution
Supplied these meals for 1-2 years for no cost at all, it is difficult to determine if these results would have been as big if slimmers had had to purchase these meals independently or if they had received less assistance.
What can I do?
There is no ignoring that changing your diet, eliminating saturated fats and exercising regularly can greatly increase your fat loss. However, if like so many dieters you are struggling to jumpstart your diet, the support of a proven dietary supplement such as Proactol can help.
Scientifically tested and proven through 6 medical studies to: bind up to 28% of your dietary fat content, curb your appetite, improve blood cholesterol, increase energy levels and reduce calorie consumption by 450 calories a day, when included as part of a nutritious diet Proactol can help you to experience bonus weight losses of 4-8lbs per month, 100% safely and organically.
