subject: Top Dietary Tips For New Mothers [print this page] The phrase goes it takes up to 9 months to put on pregnancy weight and will take up to 9 months to lose; however if you too, like so many, are struggling to lose those additional lbs then these techniques can help.
1.Have time to yourself
It is simple to eat on the go when you become a mum, however by eating all day and on fatty foods this can make losing weight hard and might even encourage weight gain. Because of this remember to set time aside for yourself where you can pre-cooks meals for the next day and make sure you are eating right.
2.Go for a walk
Taking your child for a walk to the park or into town, or meeting a friend for a drink can all help to workout those limbs and get you exercising. The weight of your baby and pram in particular is fantastic for building up muscles and will cause your limbs to exercise harder.
3.Cook your own meals
Resist the temptation of cooking ready made supermarket meals and try to create your own meals from scratch. The majority of ready meals are packed in saturated fats and salt which can easily boost your calorie content. Because of this aim to make your own meals from scratch as this will allow you to manage your calorie content more efficiently. Please Note: if you are finding it hard to make time to cook, set some time aside for yourself to cook in advance. Utilising your fridge freezer, you can divide these pre-made snacks and re-heat them over the week.
4.Join your leisure centre
Now we are not telling you to spend hours on the rowing machines here. You can make attending your gym exciting for you, your partner and your baby by going swimming at a few times a week. Swimming is an excellent way to workout your whole body and have fun with your family, without hurting your limbs.
5.Try breastfeeding
You think the concept of breastfeeding inconvenient, particularly when your baby needs feeding every few hours; however breastfeeding has been revealed to use up over 500 calories a day (or between 200 and 600 calories).
6.Workout with mates
Walking or joining an aerobics class with a friend is a fantastic way to keep yourself focused and ensure that you exercise often. Strategy: if you are feeling nervous about your figure, why not ask another new mum to go with you and use each other as encouragment.
Getting rid of weight after having a child doesnt have to be complicated or tiresome. Incorporate any of the above tips in your routine and you can soon lose those baby lbs.
However if you are seriously finding it hard to get rid of weight, then a quality dietary supplement such as Proactol can help.
Perfect if you have chosen to not breastfeed (if you are, we recommend waiting until after you have completely breastfeeding to take Proactol), Proactol has been discovered during 6 scientific trials to: reduce up to 28% of your dietary fat consumption; suppress your cravings, lower LDL cholesterol, double energy levels and appease aches and pains.
