subject: Could The Correct Sandwich Help You To Shed Those Excess Lbs? [print this page] According to nutritionists yesAccording to nutritionists yes. Although sandwiches have got a bad opinion over the years for being filled with calories, put together the correct combo and sandwiches can give you a low calorie, healthy meal of less than 500 calories.
To produce the correct sandwich you must contemplate the following options:
Carbohydrates
Selecting from one or two of the following options, each should include up to 100 calories: whole wheat bread, rye, thin white bread, white wheat bread, small bagel (100 calorie bagel), English muffins, pita bread, corn made tortillas and whole wheat tortillas.
Protein
Depending on your nutritional requirements, physical activity and personal dietary target choose up to 170g of the following: low calorie sandwich meat (including chicken, turkey, roast beef and ham); grilled chicken, pork fillet, beef steak or fish, canned tuna and salmon.
Fat
Setting yourself limit of between 5g-15g of fat, include one of the following in your meal: avocado, 2tbsp of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can pick from a selection, 1tbsp of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.
Veg.
As long as you selective with these you can include: lettuce, spinach, peppers, sliced onion, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list goes on
Free Foods
These include selecting pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.
Alternative weight loss routes
If you are serious about losing weight, then modifying your meals isnt the only thing you can do.
By adding a clinically tested weight loss capsule such as Proactol into your dietary plan and working out daily, you can experience additional fat losses of 4-8lbs per month.
Scientifically tested during 6 trials, Proactol has been proven to: cut up to 28% of your dietary fat consumption|make up to 28% of dietary fat indigestible, curb your cravings, lower blood cholesterol, reduce calorie content by 450 calories per day and appease aches and discomfort.
