subject: Can Understanding Your dosha Assist You To Stay Healthy? [print this page] Similar to the ancient Greeks theory of humors: of stabilising the 4 elements within your system to help you remain well; dosha focuses on balancing the natural elements of air, water, fire, earth and spirit.
By understanding which element you belong to, you can stop instabilities in your body and mind that can encourage sickness and ultimately weight gain.
Forms of Dosha
There are 3 different doshas:
Vata if you are a vata, you are considered slim and struggle to put on body fat. As a result you get tired easily and are recommended not exercise too much
Foods you can have: rice, wheat, cooked oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood
Pitta if you are a pitta you are generally medium sized and healthy, have a strong digestion and should not have too many fluid meals.
Nutrients you can incorporate into your diet: butter, milk, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp
Kapha commonly stout with a tough build, strong physical strength and stamina, kaphas can be slow eaters and have a slow digestive system
Foods you can include in your weight loss plan: honey, almonds, corn, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish except shellfish
There are lots of quizzes you can try on the web which can help you to recognise which dosha you are. Yet if this kind of meal plan doesnt interest you and you are more interested in searching for a healthy, credible system for losing excess lbs then including a herbal tablet into your dietary plan can help.
Scientifically tested and found during 6 clinical trials to: make up to 28% of your fat molecules too big to digest, decrease your hunger, decrease LDL cholesterol, reduce calorie consumption by 450 calories per day and double your energy levels; Proactol can simply be added into your dietary regime and supply you with the assistance you need to shed weight.
