subject: Discover The Best Exercise For Weight Loss Using Multiplanar Movements [print this page] Discover The Best Exercise For Weight Loss Using Multiplanar Movements
Multiplanar Movements are just what they sound like, exercises that involve your body in moving in all dimensions side to side, backwards, forwards and in rotation. Why is this good?By moving in multiple directions your will be increasing your fat loss results exponentially and this makes it among the very best exercise for weight loss.
Take an example you want to trim your butt and legs. The usual leg press gets you working through forward and backwards motions.But how about doing a Squat instead?
Take this sample of how you can do a Squat and work in all directions:
Basic Squat feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position(forward and back).
Side Squat perform the same squatting movement but now step out to the side, alternating left and right, with each squat (side to side).
Sumo Walk Squat go down into a squat position and walk forward and back like a sumo wrestler would (rotation).
Try it or just visualize it and it is clear that you use A LOT more muscles than you would on the usual leg press, so you are going to get much, much better results.
The same principle can be applied to all your muscle groups and using a number of Multiplanar Movements is a great way of getting rapid results. The best way to test it is to tlry it for yourself.
