subject: I Can't Get No Sleep : When Frustration Strikes & Insomnia Is a Problem [print this page] I Can't Get No Sleep : When Frustration Strikes & Insomnia Is a Problem
Many people all over the world may constantly be saying "I can't get no sleep." After all, insomnia, the inability to fall or stay asleep is so widespread. One-third of the world's population has this condition. That makes it the most common sleep disorder.
Symptoms of Sleep Deprivation
This sleep disorder does have various symptoms, the two primary symptoms are mentioned above. The inability to fall asleep or stay asleep. Furthermore, it does have many other symptoms. Here are the other symptoms of insomnia:
Changes in mood
Irritability
Drowsiness
Dizziness
Blurry vision
Trouble speaking
Fatigue
Tremors
Memory loss
These symptoms range from mild ones to the more severe ones. Severe symptoms usually occur in chronic insomnia cases. Failing to get enough sleep does affect the body and mind. Therefore, many symptoms of insomnia show effects on both of these.
What Causes Problems Sleeping
There are many different causes of insomnia. In fact, there are over five hundred different causes of insomnia. This is also the reason why at times, it can be difficult to find an appropriate cure. To make things worse, many different causes can be affecting an individual all at once.
Challenging situations in life can cause insomnia. Certain situations that cause stress, anxiety and depression are the most common causes of this sleep disorder. Most of these reactions to situations are actually part of being human. That makes this sleep disorder even more common. Due to the fact that nearly everyone goes through these types of situations in their life.
Many activities or habits that people do before going to bed can be the reason why some say I can't get no sleep. People may have trouble falling asleep if they use the cellular phone at night. Other causes could be eating heavy meals, exercising, watching TV, or surfing the internet before sleeping. All these can cause further sleeplessness.
Other medical conditions and certain medications are also causes of troubled sleep.
What One Can Do
As there are many different cures for insomnia, it really depends on what causes it. For many people, good sleep hygiene solves the problem.
There are times when people do not have to do anything about it. Bouts of insomnia that are temporary tend to go when the cause for worry passes.
If insomnia is caused by other medical conditions, treating the other condition often results in relieving insomnia. In cases wherein it is the medication that causes insomnia, it may be resolved by talking to one's physician about changing it.
Whatever the cause, people can get a good night's rest by total relaxation. Relaxing the body and freeing the mind from worries can make anyone stop saying I can't get no sleep. It has been found out that even critical patients can fall asleep after a soothing and relaxing massage.
The idiomatic expression - "different strokes for different folks" is true for insomnia cures. What works for someone may not work for the other. Due to various causes, various cures are needed. However, fact remains, people can do something about it if they want to.
