subject: Healing Lower Back Pain With Heat Therapy [print this page] Healing Lower Back Pain With Heat Therapy
When it is about healing lower back pain, you've more than just one treatment option at your aid, heat therapy being one of them. Heat therapy is a straightforward and no-nonsense approach of dealing with lower back pain. It involves application of heat to the pain inflicted area and offers relief.Heat therapy has been utilized for treating several types of lower back pain including sciatica. It's usually used when back pain is caused as a result of over exertion. Over exertion contributes to tension in the muscles and soft tissues that surround the spine. This leads to pain. Heat therapy eases the muscle tension and thus provides pain relief.Amongst numerous other treatments for sciatica and other forms of lower back pain, heat therapy is regarded as the best. The reason behind the same is that heat therapy works in more than just one way to provide relief. Firstly, it dilates the blood vessels that surround the lumbar spine. Subsequently, the flow of oxygen and other nutrients reaching the spine is increased significantly. This speeds up the healing process. Further on, application of heat at the site of pain stimulates the sensory receptors. As a result, the pain signals are not transmitted to the brain. This again helps ease the discomfort. In case your lower back pain has come as an after effect of some accident or shock, heat therapy is the best bet. It is going to work to cut back the stiffness within the muscles due to shock or injury and lessen pain. Also, you'll experience lesser tension in the muscles of your lower back after applying heat therapy.When using heat therapy for treating back pain, you have the alternative of picking between dry heat and moist heat. Dry heat refers to the use of devices like electric heating pads and saunas. They draw out the moisture from the body and offer heat. On the contrary, moist heat therapy requires the penetration of heat into the muscles. This is done using hot water baths or moist heating pads. If you wish to make use of heat therapy to cure lower back pain, then you've many devices at your aid to help you with the same. These include hot water bottle, heated gel packs, electric heating pads and heat wraps. Though each one of them works in different ways, the primary aim remains the the same i.e. to provide heat to the body. You could try experimenting with them to find one that finest suits your needs. It's the most natural way to release sciatic pain and does not have the chances of giving you any side effects too. So, in case you are suffering from sciatica, you can undergo heat therapy to treat it. An additional plus point of using heat therapy for sciatica is that it provides relief instantly in a condition of serious discomfort.Know more about Heat Therapy For Sciatica and Treatment Options For Sciatica
