subject: What to Look For in the Best Home Workout DVD's [print this page] What to Look For in the Best Home Workout DVD's
Today's working men and women usually do not have time for work-out sessions in the gym or jogging in the park. They are cooped up in the office with barely enough time to tend to other important functions in the family, social circle, and personal well being. Thanks to some of the best at home DVDs, working out can just be in the comforts of your own living room. Get ready to be amazed on how these DVD sensations can trim you down fast and provide you with a healthier life.
A workout DVD can show over fifty exercises that focus on all major muscle groups and can very much be useful to almost all home gym systems. Almost all instructional videos come with detailed instructions on how you go through your exercise routine, and through a total health and conditioning program. Usually this in-home training DVD has a playing time of about 40 to 50 minutes. So, for just less than an hour every session, you can expect fats to be burned and converted into energy.
Have a glimpse into some of the exercises shown:
- Start with warm-up exercises and always end with a cool-down. These exercises are important to condition your body before you start, and help the body relax when your routine comes to an end.
- Chest exercises cover chest press, incline chest, the chest fly, cable cross shoulders - a shoulder press, standing military press (front and back), lateral raises (standing, front, best over), and also external and internal rotations.
- Exercises that target the back area are lat pull downs, mid rows, straight arm pull downs, the reverse fly, bent over one arm rows, seated cable rows (single arm, wide grip), close grip pull downs, and back extensions.
- The best at home work out DVD also shows you arm exercises especially on the triceps - triceps pushdowns, reverse grip press downs, overhead cable extensions, and single arm triceps extensions. For the biceps - rope curls, straight cable curls, EZ curls, twenty ones, and wrist curls.
- Develop strong legs by doing leg press and calf raise, standing calf raise, leg extension, leg curls, straight leg dead lifts, inner/outer thigh and glutes, and hip flexion.
- Finally, get that killer abs with cable crunches and oblique crunches.
You are only inches away from a healthier lifestyle. Being busy is no longer an excuse for missing out on exercising. Invest on your personal best home work out DVD now.
You don't have to leave your home to get into shape. As managing editor of besthomefitnessgym.com, Jamie helps you find ahome gym equipment
