subject: Benefits of the Paleo Diet: Delicious Meals, Healthy Body [print this page] Benefits of the Paleo Diet: Delicious Meals, Healthy Body
The Paleolithic diet is an entirely new way of eating. Even though it initially sounds radical, converts can not stop talking about its amazing benefits. The Paleolithic man had an entirely different diet than modern man does. His relationship with food was completely distinct than ours. A lot of our food experiences are emotional or sentimental. We eat issues we "love" and enjoy. We relish our meals. The Paleo man ate to energize his system. He ate for survival. He ate what was out there.
Modern man reacted to the conveniences in his life by producing new foods. He processed items in his ecosystem and developed things he referred to as food. These items have grow to be staples in our diets and most of us see them as wholesome eating. Foods like grains, beans, dairy products, and refined sugar are all items modern man introduced into his diet.
However, our bodies know better. Our bodies respond to these unnatural food products as though they're alien material in our bodies. This is for the reason that these items are indeed foreign to our systems. They're not supplies we should be eating and our bodies work quite tough to try to figure out how to use and process these foods. But ultimately, it is as though our bodies are being poisoned. We fall victim to illness and illness in response to these materials. Inflammation is one byproduct of consuming these foods.
If you've been paying attention to health news, then you know that inflammation is responsible for a lot of of our modern health concerns. Inflammation has been tied to a lot more than just aches and pains. It is believed to be at the root of serious illnesses, including heart disease, stroke, Alzheimer's, and even cancer. You will discover even some studies linking inflammation to depression and anxiety. The far more inflammation we have in our bodies, the sicker we feel.
Enthusiasts of the Paleolithic diet swear by the elimination of these kinds of modern foods, which they feel increase inflammation in the body. Converts rave about the benefits of the Paleo diet. They report immediate and dramatic turnarounds in their health, energy levels, sex drive, performance, stamina, and skin. Drops in blood pressure and cholesterol levels are also reported as well.
Eliminating grains, beans, dairy, and refined sugar from your diet will result in relief of inflammation in your body. In turn, you will really feel greater than ever. You will be surprised by the increase in stamina and endurance, as well as speed, and strength. You won't just perform much better; you will look better as well. Paleo diet supporters talk about their newly glowing skin: how clear and smooth it is. Often spouses are converted to this new way of eating once they notice the increase in their mate's sex drive-and stamina!-and decide they want a drink from the fountain of youth too.
Doctors monitoring blood pressure and cholesterol levels can't stop asking patients about this innovative way of dining. The Paleo diet is not actually a diet. It's a new way of examining food and fueling your body. Instead of focusing on food as an emotional experience, the Paleo diet encourages you to begin viewing food as the fuel that fires your finely tuned machine: your body.
