subject: The Garmin Forerunner 305 GPS With Heart Rate Monitor-A Personal Trainer On Your Wrist [print this page] The Garmin Forerunner 305 GPS With Heart Rate Monitor-A Personal Trainer On Your Wrist
The Garmin Forerunner 305 GPS with heart rate monitor is the perfect tool to help plan, monitor and analyze your walking, running, or cycling training.
It comes in two parts, a wrist unit which is somewhat larger than a typical wrist watch that includes the satellite antenna and display screen and a chest strap to monitor your heart rate.
The device comes with customizable information display that lets you choose the most important variables you wish to monitor and presents them on the screen.
You can choose from nearly 40 variables including speed, pace, distance and heart rate.
The cool thing about the Garmin Forerunner for information junkies is that you can download all of your workout data onto your personal computer and track your progress or see where your training has gone off the rails a bit.
You can track your historical performance on various routes and get an accurate depiction of your training.
The Garmin 305 comes with three specific workout modes:
1) Quick workout-This mode simply allows you to set a specific time or distance for your training session.
2) Interval-This allows you to preset a series of fast repetitions interspersed with a rest period in between each rep.
For example, you might choose to do 6 one minute fast repetitions with a one minute rest period in between each repetition.
3) Advanced workout-This mode lets you set more advanced workouts such as varying the length of your repetitions or rest periods.
You set up these workouts with the Garmin Training Center software and upload them to your Garmin 305.
The GPS is faster than previous models at acquiring satellites and is more reliable in wooded areas.
When compared against previously measured courses, customers have found it to be extremely accurate, in some cases within 5 to 10 feet per mile.
Finally, you can set up a virtual training partner and compete with them.
For example, you may set up a re-creation of your best time over a certain course and measure your progress against your previous times.
The quantity and quality of data that the Garmin 305 measures allows you to fine tune your training and gives you a leg up on the competition.
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