subject: What is the best way? Cutting 500 calories or a 1000? [print this page] What is the best way? Cutting 500 calories or a 1000?
The reason is you'll be losing too much at once and it won't be the calories you want to get rid of. Meaning that you can really start to suffer and the calories you'll be getting rid of are the healthy good ones. The calories in your body would mostly be the lean muscles that you'll be losing with that 1000 cut calories diet.
Water is very important to the body, after all we are 60 to 70% of water and women usually are made of water more than men. Interesting isn't it? Losing a lot of water can lead to headaches, joint pain, and fuzziness. Energy levels will also go down and can make you tried? When a person barely eats anything they don't drink much ether and drinking is even more important than eating! Still the 1000 calories cut isn't the best thing to do. Other thing about water is that it can help a person wake up better then the morning then coffee and won't have the jigger plus that is less sugar to sweeten your coffee. It helps to drink water in the morning too because when you sleep you'll lose a lot of water especially in summer.
The best thing to do is diet and exercise and there more tips on my website more on that later. It is very important to work out because without that your diet won't go so well and human like any living creature need to move. Even if you have a job that isn't much physical work you can still be fit. Exercising only 15-30 minutes a day can do wonders, you will also burn calories.
The best way to summarizes
Is the fact that working out and eating right comes a long way in health and being fit. Cutting 500 calories plus exercise is the best way to lose weight fast. This may feel quite difficult to do. Once you look at that diet plan in my website you will see that eating right, exercise and keeping lean and firm with the supports of others isn't very hard to do.
