subject: Steps to Maintain a Physically Fit Body Through Jogging [print this page] Steps to Maintain a Physically Fit Body Through Jogging
Physical exercise is the most important factor in promoting a physically fit body. On the other hand, work-out might be dangerous when you did not start it in a progressive way. Likewise, doing exercises need to be with intent consideration with the age, physical situation, and cardiovascular health.
A masculine body can be adaptable in normal, energetic work-outs, but since we already have computerized world such as microchip and push button and sometimes does not get those work-outs anymore. Having exercise could help us to maintain young bones and muscles. It also helps to lessen the threat and attempting to off some disease and heart attacks as well as amplifying the possibility in surviving whenever a person is suffering. It also helps out in slimming through burning up fats inside your body. Furthermore it then also works in decreasing the stress and anxiety of our everyday live. Exercise may also help us to keep a healthy shape of mentality along with decreasing apprehension as well dejection.
Here are some tips to maintain a physically fit body along with the things that must be avoided:
Do not be indecisive in thinking that an exercise is done by hurting yourself just to be a physically fit.
Do not push yourself to continue working out whenever you feel tired.
Have a rest when you're tired or in discomfort.
But before you start doing exercise you must first then consult your personal doctor or health care professional.
Fundamental Steps Before and After Exercise:
1. Before starting to jog, first walk speedily for about 5 min then do the jogging. Then walk in for 15 sec for each 5 min jog, and then walk again for 5 min. After Jogging or else walking for about 5 min and lastly is to walk for 5 min.
2. Second Step is to walk for 2 minutes then after that jog at the same minute issued. After Jogging have a 30 sec. walk for your muscle to relax for awhile and subsequently, after the 2 min. of walking ahead of starting again another series of jogging and walking. Last but not least, have a walk for 2-3 minutes.
3. Third, is made a 1 min. walk and complete a 5 min. of jogging. Next is made a walk for about 30-35 min. and made a jog again for 5 or more min. Work the walking as well as the jogging in series with the same time issued above. Finally, walk for at least 2-3 min.
4. Have a 20 minutes jog in a moderate or easy speed. In breathing while jogging, take at least 5-6 paces of inhalation as well as exhalation. More breathing is a must requirement for a runner who jogs in a moderate speed to increase the runner's capability to move or work lively and quickly base on the breathing rate issued.
