subject: The Four Most Popular Summer Sports (roller Skates) [print this page] Hard to believe that such a pleasant experience, as a roller skating can bring so much benefit the body. Fortunately, it's true! Roller Skates more gently to the joints are the hips, leg and foot than many other forms of aerobic activity, they also raise the tone of the internal and external hip and back surface. Skating at a certain speed for a half hour pulse accelerates to 148 beats per minute, and it falls just in the middle of the "working zone" of most people. Over the same half an hour you can burn 285 calories, almost 10 kcal per minute! Movement at a moderate speed or slightly faster affects the body, like jogging, and certainly superior to a session on the stepper parameters.
Although before the master of any sport is always advisable to take equipment for temporary use, the rollers are no exception. Buy a pair of skates on his leg, because the majority of injuries associated with this type, is caused by incorrectly selected skates. Rollers must fit snugly to the leg, the heel is securely locked, but not to such an extent that the tips of the toes were squeezed (you must be free to move them inside the skate). In addition to the skate you need elbow pads, knee pads and protection for the wrists. This will prevent cuts, scrapes and broken bones.
Before you leave for more lively areas, train on a level surface (parking lot, driveway). If you have a friend who skates well, he or she will be a good partner for your first few trips to the park or on the track.
Moving the motion, used in-line skating, is identical to the corresponding movements in hockey, where the player moves on the rink, slightly bent forward casing and pushing the front part of the ridge. First Drive slowly and remember that in the paper are the muscles not involved in most other types of aerobic activity, such as the outer thigh muscles. Make a small moving forward, pushing his foot to the side and once again bringing her back. Repeat with other leg. Keep your hands in front of you so that you have seen them, and knees bent. If you fall, it falls to his knees, and then proskolznite forward protection for palms.
Despite the fact that you're on wheels, do not forget about politeness, and you do not want to be one of those Grab-head, rushing at great speed and sowing chaos on its way! Here are some tips on how to ride safely and courteously:.
Control your speed
When riding to look ahead and not be distracted
Stay on the right side of the road on the side of the movement of other transport
Stop at every intersection regardless of whether is there a traffic light or stop sign
Stand for themselves verbally, passing by a pedestrian, another skater, a runner or cyclist and overtake on the left
