subject: Weight Training - How To Speed Up Weight Loss [print this page] You exercise regularly, watch out for food, but it seems that weight is not going anywhere? You are not alone! For so many stops progress before they reach their goals.
To increase your chances of success in the fight against excess weight, try these three fitness - the strategy:
1. Increase the intensity cardio workouts.
One of the best ways to increase calorie consumption during workouts aimed at strengthening the cardiovascular system - to include intervals. This means that instead of having to deal with the same rhythm all the time, you chereduete intervals of high and lower intensity, which allows you to do better and not have to maintain a high pace throughout the session. Remember the following guidelines when you begin to introduce intervals into their workout routine:
Before every workout put a goal and decide how many intervals you will do. For example, during a 30-minute jogging schedule to run faster for a minute, and so five times (gets five one-minute intervals every five minutes).
During the interval of the attempt to engage more intensively than usual, but do not overdo it, so you do not have to stop to rest.
Leave enough time between the intervals.
2. Include in their studies of mini-workout.
Even if you work out regularly, a short walk in the morning or evening, can significantly increase the total calorie consumption. In just one 10-minute walk brisk pace you can burn up to 60 kcal, and this, in turn, consists of more than 400 kcal per week! Here are some tips for the introduction of distance in your training schedule:
Bend your elbows slightly and help himself with his hands to increase the speed of walking.
To increase speed, give preference to short quick steps.
Try to include a trip some lift to burn more calories.
3. Strengthen and provide muscle tone
Just adding to his regime short strength training every second or third day, you will increase your muscle mass, while each kilogram of muscle burns 35-50 calories more than a kilogram of adipose tissue. A few tips:
If you can easily perform more than 12 repeat the exercise, perhaps it's time to increase the weight of the dumbbells. If is difficult to do 8 repetitions, the weight is too large and need to take smaller dumbbells.
Work through the entire body, rather than 1.2 area. This should ensure muscle balance.
If you have never performed strength training, contact your personal trainer - he will show you how to do exercises that help to master the proper technique for their performance and prevent injuries.
