subject: Cellulite Exercises - What are the best exercises to get rid of cellulite [print this page] Cellulite Exercises - What are the best exercises to get rid of cellulite
Can exercises really help getting rid of cellulite? If you have heard it before and still not convinced, let me tell with all certainty: yes they can, and that is a big YES.
The simple explanation
Here is a simple explanation how exercising can help remove cellulite. Cellulite is made of fat building up under your skin at certain parts of your body especially the lower middle part of your body that is the thighs and buttocks.
As have been documented well in many health-related articles, you can reduce the amount of fat in your body with the right exercises. (If you don't buy this I suggest you stop reading this article and keep trying your luck will all those cream and dieting.)
Therefore, cellulite can be reduced by exercising, with the right exercises. See how simple things work!
The best exercises
There are many exercises that you can performed to help you with cellulite reduction. You cannot go wrong with two types of exercises: the cardiovascular and strength training.
Cardiovascular helps burn the fat. You don't have to go to the gym to do cardio. There are many activities you can do at home that can pass as cardio. Jogging, skipping rope, bike riding, play tennis, swimming, playing basketball, or even walking briskly. To put it simply, anything that can get your heart racing will qualify as a cardio exercise.
Do any of these activities at least 3-4 time a week, with each session lasts for at least half an hour. To get better result do it for an hour.
What about strength training? Strength training help you build muscle in those areas that are prone to cellulite forming. Those muscle will reduce appearance of cellulite as it helps tightening up your skin. Perform strength training that are targeting the cellulite areas. These can include squat or lunges which are targeting your thighs and buttocks.
Combining these two types of exercises will surely get rid of the ugly cellulite, or at least reduce their appearance significantly. Together, they are the best exercises to get rid of cellulite forming under your skin.
As any other types of exercises you need to do it religiously as you will not see result immediately. It will be at least a couple of weeks before you see something significant. But if you stick to it, it will pay you handsomely. Not only you will look better, your will also be much healthier.
