subject: Fish Oil Capsules And Depression – Health Benefits That You Can Get [print this page] Fish Oil Capsules And Depression Health Benefits That You Can Get
Fish oil capsules and depression were given careful attention by some experts. This is because these scientists believe that the said supplement could treat depression. In some studies, patients who have emotional disorders and had taken fish oil capsules had their symptoms came down drastically. In that study, they discovered that people experiencing depression had considerably lower levels of omega-3 in their red blood cell membranes. It is even used for the treatment for anxiety. There were also effective treatments for patients with bipolar disorder, when they were given fish oil it was observed that it smoothed out mood swings.
Scientists observed the relation between the high consumption of fish oil capsules and depression. The said observation was conducted with mothers who had postpartum depression who ate little fish. This group of mothers were given fish oil, and had brought forth positive result. Their medical condition haddeclined when those mothers had taken regularly the said supplement. Aside from these mental and emotional disorders, there are other benefits that you can acquire from taking fish oil, be it in liquid form or in softgel capsules.
There is a high demand for fish oil because of the omega-3 fatty acids, specially the EPA and DHA. Fish like salmon, blue fin tuna, yellow fin tuna, grouper, red snapper and the rest of the fish that contain the omega-3 fatty acids do not produce this nutrient. Instead, those types of fish have accumulated the fatty acids by eating microalgae, which are the direct source of these fatty acids.
Predatory fish such as swordfish, sharks, and albacore tuna accumulate it as well by eating microalgae and at the same time eating the fish that have accumulated omega-3 in their tissues. But since they are at the higher levels of the food chain, they also accumulate toxins such as mercury and dioxin and 28 other toxins. However, there are methods and modern machinery that are able to separate these toxins and other unwanted substances ensuring purer fish oils that have high levels of omega-3 fatty acids.
Now, for the other health benefits, the fish oil is said to aid in the treatment for cardiovascular diseases and conditions. It lowers the bad cholesterol and increases the good cholesterol. In addition, it ensures good blood circulation in the system. It also has a slight thinning effect on the blood plus it reduces the fat in the inner blood vessels reducing the risk of clogging. Fish oil is also a promising treatment for cancer, Alzheimer's disease, Parkinson's disease, arthritis, rheumatism, reduced risk of breast cancer, colon cancer, and prostate cancer. These are only the few health benefits that you can get form fish oil.
Though there are adverse effects in taking fish oil such as upset stomach, diarrhea though temporary effect when taking in a higher dose, gastric reflux, and heart burn. The fishy burps are said to be caused by the use of rancid or oxidized fish oil by manufacturers that want to buy cheap fish oil from wholesalers. The sad thing about this is that they are selling it like those that have high quality product. These are the best that you can get and the worst as well. But certainly, your apprehension with the negative effects of fish oil capsules and depression are just lame when you look at the health benefits that you get with this supplement.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
