subject: Fish Oil Capsules And Side Effects – Are They Worth Taking [print this page] Fish Oil Capsules And Side Effects Are They Worth Taking
Are you taking supplements such as fish oil capsules and side effects are experienced afterwards? Well, most people take supplements or other medications for that matter without consulting their doctor. They end up surprised of the adverse effects that they get from it. However, there are people who want to take up supplements with the goal of achieving better health but they do not bother to know about the side effects that they might get from it. It is like diving from a cliff without knowing how deep the water is. It is potentially dangerous and sometimes fatal.
Why Take Fish Oil
Fish oil of course comes from fish such as salmon, anchovies, pilchards, turbot, yellow fin tuna, blue fin tuna, albacore tuna, swordfish, sardines, sea bass, lake trout, rainbow trout, and mackerel. All these fish are the sources of the omega-3. This is the most valuable nutrients that one can enjoy in fish oil. But do you know that the omega-3 fatty acids are not primary source of these nutrients? These fatty acids are only accumulated in their tissues whenever they feed on microalgae, which are the primary producer of the omega-3 fatty acids.
Fish oil gives a lot of health benefits primarily because of the presence of Omega-3 fatty acids particularly the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These essential fatty acids have the capacity to help treat heart diseases, ADHD, depression and anxiety, improve immune system, cancer, type II diabetes, inflammation, arthritis, AIDS, Alzheimer's disease, macular degeneration, eye disorders, ulcers and lower down the levels of bad cholesterols. It also aids in pregnancy because the fatty acids are essential to the development to the baby's brain. It also improves fertility, assist weight loss and an excellent skin care that treats acne and psoriasis. Continuous researches are discovering possible treatment for other diseases and conditions by taking fish oil capsules and side effects would certainly be eliminated.
Common Complaints and Side Effects
The most common complaint when taking fish oil is the size of the capsule. Most people find it very hard to swallow most especially if you have to take at least 6 to 8 capsules throughout the day. Though there are smaller sized capsules, but then it is difficult to find higher quality ones that contain enough DHA and EPA.
The next common side effect is the fishy aftertaste or what other people call the "fishy burps". This happens because of the smell and taste of fish every time you burp. It's disgusting especially if your line of work requires you to talk to people every day. Some manufacturers have masked this side effect by placing flavors in the capsule or using enteric coating. The common reason for this is when the fish oil used is rancid or already oxidizing.
Other side effects cited are gastrointestinal upset, diarrhea when taken in with higher doses, acid reflux, indigestion, abdominal bloating, indigestion, upper respiratory tract infections, vitamin A and D toxicity, and swelling of nasal passages.
If ever you want to take fish oil as a supplement make sure that you consult your doctor first, especially for those that have pre-existing medications. Never give children fish oil unless it is cleared by your physician. These are the things you need to know about fish oil capsules and side effects that it may possibly give you.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
