subject: Do You Know How Green Tea Maintains Healthy Bodies? [print this page] Do You Know How Green Tea Maintains Healthy Bodies?
3 Reasons to Make Green Tea Your Beverage of Choice
Scientists have been studying green tea for years, and they keep finding new and amazing benefits. Even though tea has been a popular drink for so many years, the exciting part about green tea is that it's a great tasting tea that can do so much for your health. But of course the only way you can benefit from it is tea drink it, or take capsules of it, each day. So we are going to talk more about this powerful plant food, and hopefully you'll want to give it a try and use it daily.
Incredibly enough, green tea is great for dental health; yes, teeth and gum health. This has wider and more potentially serious implications because now scientists are saying that the healthy state of your teeth and gums can impact your heart.
Check out the ingredients of natural toothpastes, and in some you will see that green tea is included. You can help prevent tooth decay by drinking it, as well, and that has been reported in certain studies, as well. There are unique properties within green tea that are antagonists for the growth of particular bacteria responsible for dental plaque. As you read, it is extremely easy to incorporate green tea into your life for dental health reasons.
There have also been encouraging results from studies of green tea and certain kinds of cancer. Very many people know abotu antioxidants and their ability to offer protection from various toxins; but it is also the polyphenol properties that have anti-cancer action that is noteworthy. There is research all over the world, and for example one study in China showed green tea's ability to decrease the risk of esophagus cancer. Also, there are more cancers that may be helped with green tea; cancer of the stomach and lungs. You can help green tea do its job more effectively by choosing a healthy lifestyle, as we all know. Non IM Riches can to get up a superb business to have a prosperous living.
You can improve the health of your liver with green tea because it has detoxification abilities. While you're detoxing your body, the antioxidant class, catechins, will step in and make your immune system stronger. The overall benefit is your liver is supported in its function of keeping the house clean, so to speak, and there's nothing but good about that. So how much tea do you need to drink? About 3 to 4 cups of tea per day will be great for you. Green tea is one of those foods that will take much more research to uncover all the possibilities for health giving. What is great about this food is you can consume it in different ways. If you want, then you can easily take green tea in capsule form which may be attractive to some people. Do you need to take humongous quantities just to get some health benefits? While it's difficult to say, one common practice for many people is two to three cups of tea per day. Perhaps you will begin to make green tea a part of your regular day, and it will only help make and keep you healthier.
There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone's guess. There are no excuses for not being able to take green tea because it's available in different forms. If you take it regularly, you will enjoy more of the benefits.
