subject: Is Your Office Chair The Cause Of Your Lower Back Pain? [print this page] Is Your Office Chair The Cause Of Your Lower Back Pain?
Of the many reasons which are held responsible for lower back pain office chair that you use is one. Many of us spend the larger part of our day on these office chairs. Therefore, a wrong office chair could put you in trouble like muscle tension and sprain of the lower back region whereas a good one could provide the right support to the spine. So, getting the right chair for your self in the office becomes crucial.While you go on to buy the right chair for your self there're a few things that you must give a thought about. The 1st thing is usually to make sure that your chair isn't too hard to sit on. Hard surfaces can trigger muscle strain leading to major discomfort in the back. So pick a chair with a soft seat.Soft does not suggest too soft. You must know that a highly soft chair is not good either. It is too comfortable to sit on these chairs which may force you to sit in other comfortable postures. Sitting in a bending or a drooping pose is also not great for you. It also causes strains in the lower back muscles leading to pain.Along with the sitting base of the chair, the back support of the chair should be moderately soft too. A hard back support can cause sciatica. It should offer your back adequate support. Ensure that the back of the chair is flexible so that you could recline whenever you wish to. Another thing that you cannot ignore is the height of the chair. A chair that's too low may cause trouble to your lower back as you'd stretch your back to reach the table. On the contrary if your chair is too high you will bend to do your work. Both of these positions are bound to trigger trouble as it would aggravate the sciatic nerve and result in pain. So, a chair that is a bit lesser than the height of your table is perfect. Rather, opt for a chair that you can adapt as per your needs.For the more vulnerable ones, ergonomic chair is a good choice to keep the sciatic pain aside. These chairs have the technology to provide lumbar support and they also aid in maintaining a great posture while sitting. These chairs are also equipped with support systems for elbow and calf muscles to ensure comfortable sitting.You can easily avert sciatica and other forms of lower back pain by opting for the right chair. So, ensure that you're choosing the right chair else be ready to control discomfort and pain. Know more about Sciatic Nerve and Prevent Sciatica
