subject: Using Mixed Martial Arts As Supplemental Fitness [print this page] Focused mainly on endurance and strength training, MMA or mixed martial arts training can offer the body and great deal of benefits. The following article describes the physical fitness that this activity offers.
Most athletes are frequently looking to adopt a new type of fitness routine to add into their usual weekly work outs. It can be difficult breaking away from an already established routine and add other supplemental exercises into the mix.
The best way to do so is to find something that can offer both fitness and fun. Generally, an individual that wants to improve their physical fitness or maintain a healthy weight should take part in some kind of cardiovascular exercise about four or five times a week and strength training two or three times.
After a while, performing the same exercises over and over again can get boring and make your body feel stagnant; part of the excitement of fitness is challenging your muscles and forcing your body to do things that you may not have believed that it could. If you have been spending twenty minutes a day on the treadmill and lifting hand weights a couple times a week for months now, you can switch up your routine and adopt a new activity.
Martial arts offer some of the greatest endurance and strength training available. This branch of exercise utilizes resistance and power as well as technique and flexibility to challenge the body in new ways.
There are various different types of fitness fighting; the one that has been growing in popularity over the past decade and is being more fined tuned and developed each year is mixed martial arts. Otherwise known as MMA, it is a style of fighting that is similar to boxing but incorporates the use of both the arms and legs.
It is also made up of moves from all different styles of martial arts and many different fighting techniques. There are quite a few that have been developed in other cultures and countries that make use of ground fighting as well as standing moves.
Those that take part in MMA fighting must almost be at their peak in physical fitness; it requires infinite amounts of strength and endurance. Usually, athletes that wish to be competitive in this sport must register as a certain height and weight to make the fighting fair.
Even if you do not want to be involved in sparring or competitive fighting, you can make use of the type of workouts and skills necessary to be a professional MMA fighter. It incorporates all different types of martial arts and those that are interested in it can benefit from learning Karate, Kung Fu, Brazilian Jiu Jitsu, Krav Maga, Tae Kwon Do, and kickboxing techniques.
Weight training for this type of work out is very specific. Those that wish to be involved must possess a great deal of arm and leg strength.
If you were to actually use the fighting skills and techniques that you would learn with mixed martial arts, you would want to pack a great deal of power behind every punch and kick. Therefore, it is essential to perform a good deal of resistance and weight training to increase tone and strength.
Some UFC fighters, or ultimate fighting professionals, even use Strong Man competition techniques to gain the muscle mass that they need. This include very basic but difficult strength training methods, like lifting cinder blocks, throwing barrels, moving industrial sized tires, and swinging a mallet.
These essential movements can drastically increase upper body power and strengthen the core. Cardiovascular fitness should not be ignored when it comes to training for MMA.
Fighting and sparring requires a lot of endurance, and cardio will give any fighter an edge in being able to perform to their utmost ability. Spend at least thirty minutes a day on a treadmill; if you really wish to increase the intensity, try running outside on hilly or inclined ground.
Not only will this challenge your heart and lungs, but it will increase the vitality of your leg muscles and give them more endurance. Becoming involved in this sport is a fabulous way to change up your usual fitness routine and reshape your body into a toned machine.
You can take classes focused on the fighting techniques that are utilized during this activity, or consult your physical trainer regarding different weight and endurance routines that you can perform for similar results. If you are really feeling courageous, find an opponent and make your way into the ring!
