subject: How to Make More Sperm Naturally [print this page] How to Make More Sperm Naturally How to Make More Sperm Naturally
Sperm volume has been trussed to the self-image of a man for hundreds, maybe thousands of years. Fertility, Virility and intensity have been trussed to the quantity of sperm and semen a man can produce since people first took notice in sex. It is also necessary in many instances to promote the sexual experience, making it more gratifying for the man and his spouse. While in most cases, workout can have a good effect on sperm volume. Below are some important tips to make more sperm naturally.
1. Healthy body equals healthy sperm. Healthy sperm are produced as a result of healthy body. Every thing you already know that is beneficial or good for you is also good for your sperm. Keep a healthy weight, reduce tension, stop smoking, get enough rest, avoid or stop excessive alcohol and get some cardio exercise daily. Another thing which is usually neglected is hydration. Sperms are 98 per cent water, so keeping water volume high is very important for good sperm output.
2. Kegel Exercises. Kegel exercises are not just for women alone. Strengthening the pubococcygeus muscles or pc muscles, which are used to halt urine flow, is a big way to maximize the strength of organisms and control the timing of the discharge of semen. It is also the muscle you use to make the penis bob. To fortify these muscles you need to stop your urine midstream and sense the muscles used. Then after urination, repeat the workout and maintain it for three to five seconds. Work on these slowly, and then work your way up to be able to do 10 repetitions several times everyday.
By strengthening the pc muscles you can increase your sperm. Practice to control your ejaculation. If you are near to ejaculation, hold back and tighten the PC muscles.
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