subject: The ski with your health [print this page] The ski with your health The ski with your health
The ski can improve heart and lung function. This is the principle of running exercise is the same. Fast and even move to the campaign, training for heart and lung function is obvious.
And Spyder ski in the outdoor skiing in this exercise effect is particularly prominent. Frequently on the face of the slide to 1000 meters to calculate without strong support from lung capacity and cardiovascular system, is not stick with it.
In addition, the cold gas is the main oxygen transport system on the test body. Because cold air is not directly a large mouth breathing, mouth breathing must be small, this has virtually reduced copies of cardiovascular exercise function, this winter seems to be the same as long-distance running with Spyder jacket.
For some people who want to lose weight, skiing is also a good exercise. Data indicate that a normal speed skiers an hour to 734 calories card, the equivalent of running in 1 hour consumption of 9.5 km of movement. This Spyder jackets for those who want to exercise, they fear that intense physical exertion of the individual, is nothing more than good news.
However, other sports, like skiing, if you do not pay attention to the incorrect posture can cause a number of injuries, the so-called " too far "and therefore need to ski more than listen to coaches, to avoid unnecessary damage. In skiing, if some dangerous actions without authorization or action standards do not meet specifications, will cause a direct result of damage to the knee and ankle joints.
