subject: Foot Problems And Their Solutions [print this page] Foot Problems And Their Solutions Foot Problems And Their Solutions
An average person covers about hundred thousand miles in his lifetime, which is walking about four times around the surface of the earth. Every time you take a step, all you body weight falls on your leg, which means that the twenty six bones present in your legs with 38 muscles and 56 ligaments have to manage this load for every step of yours. This puts an enormous amount of pressure on them which in most cases, they are easily able to handle. All the foot problems that happen to us are not because we have weak feet, they are present because of the fact that we do not take proper care of our feet. Our feet, on their own, never cause any problem despite the fact that the pressure generated on is four times our body weight. The most common reason for foot problems is wearing ill fitting shoes.
Most of your foot problems are generally related to not selecting your shoes properly. Shoes that do not fit you will always cause a lot of pain and you should make sure that you wear them properly. Make sure that your feet have enough room so that your toes can move around a little bit. If the toe box of your shoe is not big enough, it means that your foot is in a contracted space which could lead to the formation of hammer toes, ingrown toenails and bunions.
To avoid such problems you have to make sure the toe box of your shoes is big enough and that your shoe has good cushioning. Most of the shoe related problems arise because of the fact that there cushioning of the heel is not good enough. Thus, it has always been advised that you put your hand inside the shoe at the time of purchase and press down, if you feel that the sole is bouncing back, that means that it has good cushioning. If this bounce is missing in the sole of the shoe, then ask the salesman to show you another pair.
As a kid you would have learnt about the importance of wearing shoes which are of the right size, but you what you may have not learnt is the fact that choosing the right shape of size is also equally important. Shoes generally come in three shapes which include curved shoes, slightly curved and straight. Those with high arches generally need a shoe which has curved shape and those who have flat feet generally need shoes with a straight shape. Shoes with laces provide good support near the top of the shoe, which helps to decrease the effects of falling arches. Studies have shown that men who wear shoes with laces are less likely to suffer from fallen arches when compared to people who wear sandals and shoes sans laces.
Make sure that you go to buy shoes only in the afternoon and the evening. This is because of the fact that your feet have been roughed up by the day's use and are in swollen condition. This will help you as in this way you will not end up getting shoes which are tight for you, thus saving you a lot of time and trouble. There are many other things which can cause foot problems even if you are wearing shoes which are right for you. Thus, it is imperative that you take good care of your feet. People generally do not tend to take foot problems seriously until it starts to seriously hamper their lives. Thus, it is always advisable that you take action at the first sign of trouble.
