subject: Headache - How Do You Prevent A Migraine Headache? [print this page] Headache - How Do You Prevent A Migraine Headache?
We are a community of sufferers with our own way of describing our migraine pain as we were within the Iraq War: "Bombs going off in my head", "Explosions one after another in my mind". General Ulysses S. Grant was a migraine sufferer among alternative afflictions, may have said something like "Cannonballs hitting me in the head and exploding. Emily Dickinson likened her migraine pain to "a funeral in my brain". Migraines affect about 39.5 million Americans, as well as youngsters and youths according to the National Headache foundation. Roughly "Seventy to eighty % of them are women" states headache knowledgeable Alexander Mauskop, M.D., and coauthor of What Your Doctor Could Not Tell You Concerning Migraines. What will a migraine feel like? If you have got a throbbing, penetrating pain in your head that lasts from 4 to 72 hours in addition to feeling sick to your stomach, or worse yet, vomiting; you're over sensitive to light and sound, expertise double vision, tingling in you face or hands, chills or numbness, shimmers, flashes, and pain in your cheek, jaw, or neck, there is a higher than even likelihood you've got a migraine. What triggers a migraine? If each folks have a migraine, possibilities are the explanations can vary for each of us as people but in general anything from excessive humidity to a drop in barometric pressure to bright lights and loud noise can be the stimulus for a migraine. In girls, hormonal changes of any kind can go away a migraine attack. Caffeine, lack of sleep, and a myriad of bound foods like bananas will be migraine culprits as well. How does one forestall a migraine? No is the extremely truthful answer; but you can decrease how usually they occur and their intensity level once they do occur. Gradually notice a method to eliminate the weather as higher than that "trigger" your migraine. Keep a diary and write down when and under what circumstances your migraine attacks occur and what was concerned (as higher than) at the time. Your diary is your answer to finding a method to combat a migraine. Winning the migraine battle requires understanding the items that trigger them and guess what, avoiding or minimizing those things that "trigger" your migraine attack. Your battle is as easy and as advanced as identifying the proper components and avoiding or minimizing them. Believe it or not, the best all around "proven" preventative medicine for a migraine is aerobic exercise because it improves circulation, releases endorphins, and relieves stress. Doctors still prescribe medications because the holy cure crowns but I think you'll realize that if Meds are the crowns of success then the treadmill in your gym, the sidewalk in front of your home, the track at the high school put to good use and a "walk do not ride" attitude are the thrones.
