subject: Are You Up For The Taylor Lautner Workout? [print this page] Are You Up For The Taylor Lautner Workout?
This article is a brief overview of the methods used in the Taylor Lautner workout program that helped his dramatic transformation in the movie. Taylor went from a normal teenage boy in the first Twighlight movie, to a superhuman buffed looking star in the second movie. He immediately became a teen girl poster boy sensation and a male inspiration for getting buffed. What were the techniques employed in the Taylor Lautner workout schedule that allowed so much muscle gain?
Taylor had a unique combination of factors that potentially really helped his muscle gain. I am not trying to detract in any way that Taylor worked hard in and out of the gym, but I just want people to have a better perspective of why the Taylor Lautner workout was so effective. For starters, Taylor has a major athletic background. He was heavily involved in martial art and won some major championships. You can see from younger photos of him on the internet he has good genetics for muscle gain. He has good symmetry of muscle shape and a low percentage of body fat. Taylor is also at a great age for packing on muscle. Being in his late teens his body is full of muscle producing hormones. The last factor to remember is that gaining muscle was part of Taylor's job. It would have almost been a full time occupation for him cause it was vital for his role in the movie.
When the Taylor Lautner workout transformation is mentioned inevitably diet comes up. Taylor has made no secret that diet played a large role in packing on the muscle. His trainer was insistent that he eat something every two hours. Eating, eating and more eating was the key for Taylor. So much so, he got very sick of it. Apparently he just needed calories according to his trainer, and it didn't matter where they came from he just needed to get them into him. Now unless you are young and naturally have low bodyfat, I recommend being a bit more selective with your calories than Taylor had to be.
One nice little trick that was used in the Taylor Lautner workout program is an interesting way to create more tension in an exercise. This was used with free weights. When you use free weights, there are parts of the lifting movement, usually towards the end of the movement, that are easier to perform than other parts of the lift. If we take the bench press for example, it is hardest in the beginning of the movement pushing the bar off the chest and easiest when your elbows are nearly straight. To provide a constant level of difficulty the Taylor Lautner workout used thick resistance bands tied to the bars he was going to lift. As the bands stretched they provided added resistance to the easier portions of the lift. This would fatigue more muscle fibers and trigger more muscle growth.
The aspect of recovery was another important part of the Taylor Lautner workout program. This was especially important with for Taylor training his abdominals. The abs are often hit every workout in the relentless quest for a six pack. People overlook the fact that abdominals like any other muscle group need time to recover and grow. Taylor worked his abdominals 3 times a week utilizing a variety of exercises. This worked his core more effectively and gave him that defined look.
I hope the above article has given you some detail about the Taylor Lautner workout program. While this approach worked very well for Taylor, it might not yield the best results for everyone. As mentioned Taylor did have some things in his favor that helped and not everyone is in the same position.
