subject: Exercise - discharge of emotions [print this page] Exercise - discharge of emotions Exercise - discharge of emotions
Tuning
The beginning is similar to EFT - we need to tune into the problem, usually it is enough to think about it, to recall a specific situation. After a while we should be more or less clear physical symptoms. In our body, usually the impression you are in a particular place, where the accumulated energy. We perceive it as a tightness or a pain. Sometimes there is a specific place, but this in no way interfere.
Stir energy
Next step is to raise the energy, the easiest way to do this is to compress the energy - just imagine the impression that this oppression, which we feel - increasing its intensity. If you do not feel oppression in a particular place, we can imagine that our entire body is subjected to pressure. We can also "play" with this impression, for example, alternately squeezing and relaxing the accumulated energy. The most important in the whole process is to reach the next stage.
Tremor
If the tremor does not come within a few tens of seconds since the start of movement of energy, we're probably stuck in the discharge (normal). There are two ways to solve this problem: reducing the fear of discharge with EFT, or force a fit. Typically, this setting helps: Even though I am afraid of this powerful energy stored in my body, because I'm afraid that he would do me wrong, I know that I am safe and I can safely use it rozadowa.Mona course modify it according to their own feelings and preferences. After a round of energy squeeze again if you still can not see it trembling there is nothing else like them in force. How do I do? Remind yourself how it is when shivering with cold, and then play it - it's fast muscle tremors all or almost the entire body. Over time, the body itself will know what to do and force will not be needed.
What can happen when you shake? Very little or almost nothing. You may see the explosions of violent emotions and feelings - usually lasts a few dozen seconds. Sometimes the moment there are memories or images in the mind. Tremor can go in strong convulsions, or even convulsions, the body can do many strange movements (boxing, your legs will "run away") - do not block these instinctive reactions, let your body to perform its work.
Solution
Typically, the full discharge takes several repetitions. Full discharge is immediately recognizable, the stored energy in the place is empty, often enjoyable runs through the body, "current", we feel light, happy, and even break out laughing. At the thought of the problem we do not have any negative reaction. Of course there are problems that are not discharged in one "sitting." For some time the next part will require rozadowania.Jedyny side effect which is observed temporarily disable memory, which arises at the time of seizure. It looks like this: talk to someone and suddenly realize that you feel the cumulative energy, consequently generating tremor to unload it. At this point you can forget a few (2-3) the last sentence, which fell in the conversation. Interestingly, a similar effect occurs in electroconvulsive therapy, but on a much larger scale.
In conclusion, I note that this exercise is purely experimental, so if you decide to carry it out, you are solely responsible for what happens. In the last month have done this exercise hundreds of times, each time reaching the same excellent results. Also, people who have learned this simple process, were impressed ease and speed of results, and I think it is safe.
