subject: Secret Tips For How To Help Spot And Treat Sciatica [print this page] Secret Tips For How To Help Spot And Treat Sciatica
Sciatica is caused by the irritation of the sciatic nerve. This nerve is the largest in the body, beginning at the bottom of the spine and running down the leg. Sciatic pain is very common, but there are ways to treat and help prevent it from being a problem.
Pain that originates in the lower back area and radiates down can be associated with this problem. Some may experience a burn or tingle, and numbness has also been reported by some sufferers. Any problem that causes pain that radiates down from the lower back area may be a sign of sciatica.
There are many things that can cause problems with the sciatic nerve. Damage to a lower disc in the back can irritate and put pressure on the nerve. The bones and muscle that surround the nerve can also cause irritation and pain. If there as a growth or tumor near or on the spinal cord it can put pressure on the area and cause sciatic pain as well.
Bad posture and slouching can be attributed to the problem. Pregnancy can put undue pressure on the back, and also be a cause. Being overweight has also been identified as an underlying cause. Lifting heavy objects improperly can cause damage to the back and lead to sciatica as well.
One common way to alleviate the pain can be icing or cooling the lower back. This can be done alternately. If desired, one or the other can be used on and off for ten to fifteen minute periods until relief is found.
Stretching can also bring relief for some people. It is good to start slowly, yet do it every day to ensure the muscles stay limber. People who are inactive may notice sciatic pain, and many people find that it is at its worst first thing in the morning. Mild to moderate activity throughout the day can help pain that may result from inactivity.
Many people may find temporary relief through the use of medications. Pain relievers can alleviate symptoms and swelling. Muscle relaxants can help loosen the muscles surrounding the nerve and bring relief as pressure reduces. Medications that have an anti inflammatory effect help as well. It is always advisable to check with your physician and pharmacist to ensure that any over the counter preparations do not interact with each other or with other medications taken.
There are other ways to help treat and prevent the pain of sciatica. Sleeping on a firm mattress will help to combat pressure on the lower back. Sleeping on the stomach can irritate the back and should be avoided. Some people have found relief by sleeping with a pillow between the knees to relieve pressure. When sitting, try to keep feet firmly on the floor, and avoid crossing the knees as this can aggravate the sciatic nerve. Chairs that allow the knees to be slightly higher than the hips may help as well.
