subject: Therapy for Tennis Elbow [print this page] Therapy for Tennis Elbow Therapy for Tennis Elbow
Shared by Esther Wachtell
Tennis Elbow is a frequent condition caused typically by playing racquet sports, such as tennis and racquetball. What happens is that the outer elbow bone region becomes inflamed and irritated by these sports or other everyday activities. Tennis elbow is an affliction that many tennis players will encounter in their lives, either as a temporary pain or a continual discomfort. Of course, the irony is that the largest percentage of people who are faced with tennis elbow do not actually play tennis! The symptoms are made worse by twisting the forearms to a palm-up placement while holding a weight or applying force, or by persistent bending of the wrist towards the back of the hand. Non surgical treatment is effective in about 85 percent to 90 percent of patients with tendonitis.
Tennis elbow treatment strategies are just as varied as are the ways of developing tennis elbow. Your family physician may refer you to a physiotherapist for some short-term pain alleviation but the fact of the matter is that you don't have to pay out your hard earned dollars on numerous trips to the physiotherapists or doctors. There are evidently many ways to treat Tennis Elbow and many options to consider and pursue. Rest is very essential to healing any injury, specifically one that encompasses inflammation. A quality elbow band or elbow skin, combined with proper rest and anti-inflammatory aids is the simplest form of treatment and is the way many people would take care of Tennis Elbow.
A fully swollen case of tendonitis needs rest. There is no such thing as playing through tendon soreness but there are other tennis elbow cures. Passive means of dealing with this discomfort which consists of the use of braces, non-steroidal anti-inflammatory pills (Advil, Motrin, aspirin, etc.), rest and physical therapy. More intense remedies have utilized anything from steroid shots to invasive surgery. One of the most crucial things that you can do to prevent tennis elbow is to listen to your body - if your body is hurting, listen to it.
Ice is a excellent way to lessen swelling and allow your injury to recover faster. Muscles and tendons have the tendency to enlarge when injuries occurs, therefore generating a lengthier healing period . Continuing to keep it properly iced before and after treatment and exercise can help ease some of your discomfort as well as reduce your recuperation period. Get a wrap for your arm and wrist. This is one other way to keep the swelling down and to keep your muscles and tendons from being further abused by helping keep them compressed and in place. Tennis Elbow is also known as tendinitis, which means that the tendons in your elbow are inflamed. Tendons attach muscle to bone, and the muscles involved in Tennis Elbow are those on the top of your forearm. Tendinitis is usually the direct result of overuse or repeating actions that put extra stress on the tendon.
Acupuncture can be a very effective remedy for tendinitis, either as an adjunct to standard Western treatments or on its own. According to Chinese medical theory, acupuncture is effective because we humans have a organic flow of energy all through our body. There are evidently many ways to treat Tennis Elbow and many alternatives to think about and pursue. Rest is very critical to treating any injury, particularly one that includes inflammation. A quality elbow band or elbow skin, coupled with proper rest and anti-inflammatory aids is the easiest method of treatment and is the way most people would combat Tennis Elbow. In fact, this is the step that many doctors would suggest before turning to other types of treatments. After this treatment, doing some stretches and strengthening of the area as recommended by a therapist or doctor will help make the area much less susceptible to this type of injury.
by: Julia Jain http://www.articlesbase.com/health-articles/therapy-for-tennis-elbow-3811857.html